13.5 km | 01:15:45 | 05:36/km日期: 2017-12-05 20:55 - 總爬升: 307 m - 平均心率: 148 - 卡路里: 818 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 06'30" / 06'10" / 05'49" / 05'38" / 05'32" / 05'23" / 05'10" / 05'07" / 06'00" / 05'24" / 05'20" / 05'13" / 05'19" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'24") | 1000 / 1000 |
| 2 | | 06'09" (+01'03") | 1000 / 2000 |
| 3 | | 05'49" (+00'43") | 1000 / 3000 |
| 4 | | 05'37" (+00'31") | 1000 / 4000 |
| 5 | | 05'32" (+00'26") | 1000 / 5000 |
| 6 | | 05'22" (+00'16") | 1000 / 6000 |
| 7 | | 05'10" (+00'04") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 06'00" (+00'54") | 1000 / 9000 |
| 10 | | 05'24" (+00'18") | 1000 / 10000 |
| 11 | | 05'19" (+00'13") | 1000 / 11000 |
| 12 | | 05'13" (+00'07") | 1000 / 12000 |
| 13 | | 05'18" (+00'12") | 1000 / 13000 |
| 14 | | 06'06" (+01'00") | 518 / 13518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
257.02 km 
MIZUNO WAVE Rider 17 累積 :
3489.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'10" | 00:12'40" |
| 3 | 05'49" | 00:18'29" |
| 4 | 05'38" | 00:24'07" |
| 5 | 05'32" | 00:29'39" |
| 6 | 05'23" | 00:35'02" |
| 7 | 05'10" | 00:40'12" |
| 8 | 05'07" | 00:45'19" |
| 9 | 06'00" | 00:51'19" |
| 10 | 05'24" | 00:56'43" |
| 11 | 05'20" | 01:02'03" |
| 12 | 05'13" | 01:07'16" |
| 13 | 05'19" | 01:12'35" |
| 13.5 | 06'06" | 01:15'45" |
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