14.0 km | 02:10:06 | 09:17/km日期: 2017-12-04 21:19 - 平均心率: 148 - 卡路里: 1114 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 60% - PM2.5: 良好(35)
Pace: 05'17" / 07'45" / 08'04" / 08'42" / 09'07" / 09'25" / 08'57" / 08'47" / 09'06" / 09'22" / 08'54" / 07'59" / 03'01" / 160'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+04'01") | 1000 / 1000 |
| 2 | | 07'45" (+04'44") | 1000 / 2000 |
| 3 | | 08'04" (+05'03") | 1000 / 3000 |
| 4 | | 08'41" (+05'40") | 1000 / 4000 |
| 5 | | 09'07" (+06'06") | 1000 / 5000 |
| 6 | | 09'25" (+06'24") | 1000 / 6000 |
| 7 | | 08'56" (+05'55") | 1000 / 7000 |
| 8 | | 08'46" (+05'45") | 1000 / 8000 |
| 9 | | 09'06" (+06'05") | 1000 / 9000 |
| 10 | | 10'46" (+07'45") | 7 / 9007 |
| 11 | | 09'17" (+06'16") | 1000 / 10007 |
| 12 | | 08'58" (+05'57") | 1000 / 11007 |
| 13 | | 07'55" (+04'54") | 1000 / 12007 |
| 14 | | 03'01" | 1000 / 13007 |
| 15 | | 23'50" (+20'49") | 1000 / 14007 |
| 16 | | 14'22" (+11'21") | 4 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 109.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 07'45" | 00:13'02" |
| 3 | 08'04" | 00:21'06" |
| 4 | 08'42" | 00:29'48" |
| 5 | 09'07" | 00:38'55" |
| 6 | 09'25" | 00:48'20" |
| 7 | 08'57" | 00:57'17" |
| 8 | 08'47" | 01:06'04" |
| 9 | 09'06" | 01:15'10" |
| 10 | 09'22" | 01:24'32" |
| 11 | 08'54" | 01:33'26" |
| 12 | 07'59" | 01:41'25" |
| 13 | 03'01" | 01:44'26" |
| 14.0 | 01'44" | 01:46'12" |
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