11.8 km | 01:02:28 | 05:17/km日期: 2017-12-05 19:53 - 卡路里: 760 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 05'43" / 05'36" / 06'23" / 05'33" / 05'19" / 05'04" / 05'33" / 04'53" / 04'56" / 04'53" / 05'36" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'00") | 400 / 400 |
| 2 | | 05'20" (+00'35") | 400 / 800 |
| 3 | | 05'36" (+00'51") | 400 / 1200 |
| 4 | | 05'40" (+00'55") | 400 / 1600 |
| 5 | | 05'38" (+00'53") | 400 / 2000 |
| 6 | | 05'35" (+00'50") | 400 / 2400 |
| 7 | | 05'33" (+00'48") | 400 / 2800 |
| 8 | | 05'23" (+00'38") | 400 / 3199 |
| 9 | | 05'35" (+00'50") | 400 / 3599 |
| 10 | | 05'27" (+00'42") | 400 / 3999 |
| 11 | | 05'20" (+00'35") | 400 / 4399 |
| 12 | | 05'05" (+00'20") | 400 / 4800 |
| 13 | | 05'11" (+00'26") | 400 / 5200 |
| 14 | | 05'07" (+00'22") | 400 / 5600 |
| 15 | | 05'11" (+00'26") | 400 / 6000 |
| 16 | | 05'11" (+00'26") | 400 / 6400 |
| 17 | | 04'54" (+00'09") | 400 / 6800 |
| 18 | | 05'04" (+00'19") | 400 / 7200 |
| 19 | | 05'01" (+00'16") | 400 / 7600 |
| 20 | | 04'50" (+00'05") | 400 / 8000 |
| 21 | | 04'45" | 400 / 8400 |
| 22 | | 04'49" (+00'04") | 400 / 8800 |
| 23 | | 05'03" (+00'18") | 400 / 9200 |
| 24 | | 04'54" (+00'09") | 400 / 9600 |
| 25 | | 04'59" (+00'14") | 400 / 10000 |
| 26 | | 05'10" (+00'25") | 400 / 10400 |
| 27 | | 05'31" (+00'46") | 400 / 10800 |
| 28 | | 06'03" (+01'18") | 400 / 11200 |
| 29 | | 05'27" (+00'42") | 400 / 11600 |
| 30 | | 05'20" (+00'35") | 212 / 11812 |
12月累積里程 : 344.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 06'23" | 00:17'42" |
| 4 | 05'33" | 00:23'15" |
| 5 | 05'19" | 00:28'34" |
| 6 | 05'04" | 00:33'38" |
| 7 | 05'33" | 00:39'11" |
| 8 | 04'53" | 00:44'04" |
| 9 | 04'56" | 00:49'00" |
| 10 | 04'53" | 00:53'53" |
| 11 | 05'36" | 00:59'29" |
| 11.8 | 05'34" | 01:04'01" |
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