| 賽後評分: 優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 105.49 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 07'10" | 00:14'58" | | 3 | 07'23" | 00:22'21" | | 4 | 06'46" | 00:29'07" | | 5 | 06'39" | 00:35'46" | | 6 | 06'53" | 00:42'39" | | 7 | 07'08" | 00:49'47" | | 8 | 06'57" | 00:56'44" | | 9 | 07'10" | 01:03'54" | | 10 | 08'11" | 01:12'05" | | 11 | 06'49" | 01:18'54" | | 12 | 07'04" | 01:25'58" | | 13 | 07'27" | 01:33'25" | | 14 | 06'58" | 01:40'23" | | 15 | 07'21" | 01:47'44" | | 16 | 07'51" | 01:55'35" | | 17 | 06'26" | 02:02'01" | | 18 | 06'17" | 02:08'18" | | 19 | 08'19" | 02:16'37" | | 20 | 14'00" | 02:30'37" | | 21 | 10'48" | 02:41'25" | | 22 | 09'06" | 02:50'31" | | 23 | 08'33" | 02:59'04" | | 24 | 07'38" | 03:06'42" | | 25 | 09'02" | 03:15'44" | | 26 | 08'25" | 03:24'09" | | 27 | 09'17" | 03:33'26" | | 28 | 09'46" | 03:43'12" | | 29 | 08'34" | 03:51'46" | | 30 | 09'53" | 04:01'39" | | 31 | 08'58" | 04:10'37" | | 32 | 08'08" | 04:18'45" | | 33 | 08'20" | 04:27'05" | | 34 | 10'36" | 04:37'41" | | 35 | 09'34" | 04:47'15" | | 36 | 08'53" | 04:56'08" | | 37 | 09'19" | 05:05'27" | | 38 | 08'47" | 05:14'14" | | 39 | 09'12" | 05:23'26" | | 40 | 10'14" | 05:33'40" | | 41 | 11'42" | 05:45'22" | | 42 | 08'21" | 05:53'43" | | 42.1 | 28'09" | 05:56'32" |
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