16.4 km | 01:49:13 | 06:38/km日期: 2013-12-27 13:56 - 平均心率: 141 - 卡路里: 1713 Cal - 溫度: 11°C - 濕度: 63%
Pace: 06'46" / 05'55" / 05'58" / 06'02" / 06'09" / 06'29" / 06'02" / 06'03" / 06'03" / 06'30" / 08'58" / 08'37" / 07'21" / 06'39" / 06'12" / 05'48" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'53") | 995 / 995 |
| 2 | | 05'54" (+00'03") | 1010 / 2005 |
| 3 | | 05'59" (+00'08") | 1011 / 3017 |
| 4 | | 06'01" (+00'10") | 999 / 4017 |
| 5 | | 06'10" (+00'19") | 1002 / 5019 |
| 6 | | 06'29" (+00'38") | 1010 / 6029 |
| 7 | | 06'00" (+00'09") | 1001 / 7031 |
| 8 | | 06'03" (+00'12") | 1012 / 8043 |
| 9 | | 06'02" (+00'11") | 1003 / 9047 |
| 10 | | 06'30" (+00'39") | 1003 / 10050 |
| 11 | | 08'55" (+03'04") | 1004 / 11054 |
| 12 | | 08'39" (+02'48") | 998 / 12053 |
| 13 | | 07'34" (+01'43") | 1008 / 13061 |
| 14 | | 06'22" (+00'31") | 997 / 14059 |
| 15 | | 06'11" (+00'20") | 1000 / 15059 |
| 16 | | 05'51" | 1003 / 16062 |
| 17 | | 07'15" (+01'24") | 450 / 16513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 212.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'55" | 00:12'41" |
| 3 | 05'58" | 00:18'39" |
| 4 | 06'02" | 00:24'41" |
| 5 | 06'09" | 00:30'50" |
| 6 | 06'29" | 00:37'19" |
| 7 | 06'02" | 00:43'21" |
| 8 | 06'03" | 00:49'24" |
| 9 | 06'03" | 00:55'27" |
| 10 | 06'30" | 01:01'57" |
| 11 | 08'58" | 01:10'55" |
| 12 | 08'37" | 01:19'32" |
| 13 | 07'21" | 01:26'53" |
| 14 | 06'39" | 01:33'32" |
| 15 | 06'12" | 01:39'44" |
| 16 | 05'48" | 01:45'32" |
| 16.4 | 08'17" | 01:49'13" |
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