18.2 km | 01:55:26 | 06:20/km日期: 2017-12-07 17:46 - 總爬升: 231 m - 平均心率: 161 - 卡路里: 981 Cal - 總步數: 19037 - 平均步頻: 164 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 08'37" / 06'17" / 07'15" / 07'16" / 06'29" / 06'35" / 05'58" / 05'33" / 06'49" / 05'41" / 05'05" / 04'40" / 05'15" / 05'09" / 04'31" / 05'04" / 05'20" / 11'07" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'35" (+04'08") | 1007 / 1007 | 157 / 74 |
| 2 | | 06'15" (+01'48") | 1004 / 2011 | 183 / 87 |
| 3 | | 07'14" (+02'47") | 1003 / 3015 | 181 / 76 |
| 4 | | 07'11" (+02'44") | 1009 / 4024 | 178 / 78 |
| 5 | | 06'27" (+02'00") | 1001 / 5025 | 175 / 88 |
| 6 | | 06'33" (+02'06") | 1006 / 6032 | 176 / 86 |
| 7 | | 05'54" (+01'27") | 1003 / 7036 | 179 / 94 |
| 8 | | 05'33" (+01'06") | 1007 / 8043 | 182 / 98 |
| 9 | | 06'45" (+02'18") | 1003 / 9046 | 163 / 90 |
| 10 | | 05'39" (+01'12") | 1004 / 10051 | 180 / 97 |
| 11 | | 05'01" (+00'34") | 1008 / 11059 | 187 / 106 |
| 12 | | 04'37" (+00'10") | 1012 / 12072 | 190 / 113 |
| 13 | | 05'14" (+00'47") | 1005 / 13077 | 176 / 107 |
| 14 | | 05'07" (+00'40") | 1003 / 14081 | 182 / 106 |
| 15 | | 04'27" | 1010 / 15091 | 174 / 128 |
| 16 | | 05'03" (+00'36") | 1001 / 16093 | 172 / 114 |
| 17 | | 05'16" (+00'49") | 1007 / 17100 | 186 / 101 |
| 18 | | 11'30" (+07'03") | 1002 / 18103 | 74 / 117 |
| 19 | | 11'30" (+07'03") | 181 / 18284 | 80 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 200.92 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 06'17" | 00:14'54" |
| 3 | 07'15" | 00:22'09" |
| 4 | 07'16" | 00:29'25" |
| 5 | 06'29" | 00:35'54" |
| 6 | 06'35" | 00:42'29" |
| 7 | 05'58" | 00:48'27" |
| 8 | 05'33" | 00:54'00" |
| 9 | 06'49" | 01:00'49" |
| 10 | 05'41" | 01:06'30" |
| 11 | 05'05" | 01:11'35" |
| 12 | 04'40" | 01:16'15" |
| 13 | 05'15" | 01:21'30" |
| 14 | 05'09" | 01:26'39" |
| 15 | 04'31" | 01:31'10" |
| 16 | 05'04" | 01:36'14" |
| 17 | 05'20" | 01:41'34" |
| 18 | 11'07" | 01:52'41" |
| 18.2 | 15'12" | 01:55'26" |
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