42.9 km | 05:10:21 | 07:14/km日期: 2017-12-17 06:31 - 總爬升: 328 m - 平均心率: 159 - 卡路里: 2272 Cal - 總步數: 48243 - 平均步頻: 155 - 平均步幅: 88 cm - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 06'43" / 06'50" / 06'31" / 06'41" / 06'41" / 06'34" / 06'39" / 06'50" / 06'40" / 06'28" / 06'42" / 06'30" / 06'30" / 06'36" / 06'34" / 07'05" / 06'20" / 06'46" / 06'30" / 06'39" / 06'45" / 06'40" / 06'33" / 06'41" / 06'42" / 07'15" / 07'29" / 06'53" / 07'24" / 07'00" / 07'50" / 06'44" / 09'19" / 08'55" / 09'14" / 09'01" / 08'43" / 08'24" / 07'58" / 08'31" / 08'09" / 08'26" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+04'26") | 1004 / 1004 | 166 / 89 |
| 2 | | 06'47" (+04'32") | 1005 / 2009 | 163 / 90 |
| 3 | | 06'29" (+04'14") | 1009 / 3019 | 163 / 94 |
| 4 | | 06'42" (+04'27") | 1012 / 4031 | 163 / 91 |
| 5 | | 06'35" (+04'20") | 1001 / 5033 | 164 / 92 |
| 6 | | 06'36" (+04'21") | 1007 / 6040 | 164 / 91 |
| 7 | | 06'34" (+04'19") | 1002 / 7042 | 165 / 92 |
| 8 | | 06'48" (+04'33") | 1008 / 8051 | 162 / 90 |
| 9 | | 06'38" (+04'23") | 1010 / 9061 | 163 / 91 |
| 10 | | 06'22" (+04'07") | 1006 / 10067 | 165 / 94 |
| 11 | | 06'39" (+04'24") | 1000 / 11068 | 161 / 92 |
| 12 | | 06'29" (+04'14") | 1000 / 12069 | 166 / 92 |
| 13 | | 06'29" (+04'14") | 1001 / 13071 | 166 / 92 |
| 14 | | 06'39" (+04'24") | 1012 / 14083 | 165 / 90 |
| 15 | | 06'29" (+04'14") | 1001 / 15085 | 165 / 93 |
| 16 | | 07'04" (+04'49") | 1006 / 16091 | 153 / 92 |
| 17 | | 06'20" (+04'05") | 1006 / 17098 | 168 / 93 |
| 18 | | 06'40" (+04'25") | 1003 / 18101 | 166 / 90 |
| 19 | | 06'31" (+04'16") | 1000 / 19102 | 167 / 91 |
| 20 | | 06'36" (+04'21") | 1009 / 20111 | 168 / 90 |
| 21 | | 06'42" (+04'27") | 1005 / 21117 | 164 / 90 |
| 22 | | 06'38" (+04'23") | 1005 / 22123 | 169 / 88 |
| 23 | | 06'38" (+04'23") | 1008 / 23131 | 169 / 88 |
| 24 | | 06'30" (+04'15") | 1000 / 24132 | 169 / 90 |
| 25 | | 06'42" (+04'27") | 1005 / 25137 | 168 / 88 |
| 26 | | 07'13" (+04'58") | 1002 / 26140 | 154 / 89 |
| 27 | | 07'29" (+05'14") | 1004 / 27144 | 165 / 80 |
| 28 | | 06'49" (+04'34") | 1007 / 28152 | 167 / 87 |
| 29 | | 07'19" (+05'04") | 1000 / 29152 | 152 / 89 |
| 30 | | 07'06" (+04'51") | 1003 / 30156 | 167 / 84 |
| 31 | | 07'49" (+05'34") | 1005 / 31162 | 144 / 88 |
| 32 | | 06'38" (+04'23") | 1008 / 32170 | 171 / 87 |
| 33 | | 09'22" (+07'07") | 1006 / 33177 | 124 / 85 |
| 34 | | 08'55" (+06'40") | 1006 / 34183 | 145 / 77 |
| 35 | | 09'12" (+06'57") | 1006 / 35190 | 145 / 74 |
| 36 | | 08'56" (+06'41") | 1006 / 36196 | 136 / 81 |
| 37 | | 08'37" (+06'22") | 1001 / 37197 | 149 / 77 |
| 38 | | 08'17" (+06'02") | 1007 / 38205 | 129 / 93 |
| 39 | | 07'57" (+05'42") | 1009 / 39214 | 129 / 97 |
| 40 | | 08'24" (+06'09") | 1008 / 40222 | 126 / 93 |
| 41 | | 08'19" (+06'04") | 1720 / 41943 | 139 / 86 |
| 42 | | 02'15" | 1002 / 42945 | 103 / 426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 59.55 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'50" | 00:13'33" |
| 3 | 06'31" | 00:20'04" |
| 4 | 06'41" | 00:26'45" |
| 5 | 06'41" | 00:33'26" |
| 6 | 06'34" | 00:40'00" |
| 7 | 06'39" | 00:46'39" |
| 8 | 06'50" | 00:53'29" |
| 9 | 06'40" | 01:00'09" |
| 10 | 06'28" | 01:06'37" |
| 11 | 06'42" | 01:13'19" |
| 12 | 06'30" | 01:19'49" |
| 13 | 06'30" | 01:26'19" |
| 14 | 06'36" | 01:32'55" |
| 15 | 06'34" | 01:39'29" |
| 16 | 07'05" | 01:46'34" |
| 17 | 06'20" | 01:52'54" |
| 18 | 06'46" | 01:59'40" |
| 19 | 06'30" | 02:06'10" |
| 20 | 06'39" | 02:12'49" |
| 21 | 06'45" | 02:19'34" |
| 22 | 06'40" | 02:26'14" |
| 23 | 06'33" | 02:32'47" |
| 24 | 06'41" | 02:39'28" |
| 25 | 06'42" | 02:46'10" |
| 26 | 07'15" | 02:53'25" |
| 27 | 07'29" | 03:00'54" |
| 28 | 06'53" | 03:07'47" |
| 29 | 07'24" | 03:15'11" |
| 30 | 07'00" | 03:22'11" |
| 31 | 07'50" | 03:30'01" |
| 32 | 06'44" | 03:36'45" |
| 33 | 09'19" | 03:46'04" |
| 34 | 08'55" | 03:54'59" |
| 35 | 09'14" | 04:04'13" |
| 36 | 09'01" | 04:13'14" |
| 37 | 08'43" | 04:21'57" |
| 38 | 08'24" | 04:30'21" |
| 39 | 07'58" | 04:38'19" |
| 40 | 08'31" | 04:46'50" |
| 41 | 08'09" | 04:54'59" |
| 42 | 08'26" | 05:03'25" |
| 42.9 | 08'11" | 05:10'27" |
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