41.3 km | 05:05:49 | 07:24/km日期: 2017-12-16 06:03 - 總爬升: 388 m - 平均心率: 165 - 卡路里: 3639 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 06'33" / 05'46" / 05'40" / 05'37" / 05'55" / 06'07" / 06'26" / 06'04" / 06'21" / 06'43" / 06'14" / 06'05" / 06'24" / 06'38" / 07'14" / 08'08" / 07'25" / 07'10" / 08'03" / 09'41" / 07'57" / 06'52" / 07'18" / 06'26" / 06'51" / 08'16" / 08'16" / 08'16" / 08'04" / 07'31" / 07'35" / 08'01" / 07'34" / 07'54" / 08'27" / 08'45" / 08'09" / 08'04" / 09'31" / 31'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'57") | 1000 / 1000 |
| 2 | | 05'46" (+00'10") | 1000 / 2000 |
| 3 | | 05'40" (+00'04") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'56" (+00'20") | 1000 / 5000 |
| 6 | | 06'05" (+00'29") | 1000 / 6000 |
| 7 | | 06'26" (+00'50") | 1000 / 7000 |
| 8 | | 06'03" (+00'27") | 1000 / 8000 |
| 9 | | 06'21" (+00'45") | 1000 / 9000 |
| 10 | | 06'42" (+01'06") | 1000 / 10000 |
| 11 | | 06'14" (+00'38") | 1000 / 11000 |
| 12 | | 06'04" (+00'28") | 1000 / 12000 |
| 13 | | 06'23" (+00'47") | 1000 / 13000 |
| 14 | | 06'38" (+01'02") | 1000 / 14000 |
| 15 | | 07'14" (+01'38") | 1000 / 15000 |
| 16 | | 08'07" (+02'31") | 1000 / 16000 |
| 17 | | 07'25" (+01'49") | 1000 / 17000 |
| 18 | | 07'09" (+01'33") | 1000 / 18000 |
| 19 | | 08'02" (+02'26") | 1000 / 19000 |
| 20 | | 09'41" (+04'05") | 1000 / 20000 |
| 21 | | 07'57" (+02'21") | 1000 / 21000 |
| 22 | | 06'51" (+01'15") | 1000 / 22000 |
| 23 | | 07'18" (+01'42") | 1000 / 23000 |
| 24 | | 06'26" (+00'50") | 1000 / 24000 |
| 25 | | 06'51" (+01'15") | 1000 / 25000 |
| 26 | | 08'15" (+02'39") | 1000 / 26000 |
| 27 | | 08'15" (+02'39") | 1000 / 27000 |
| 28 | | 08'14" (+02'38") | 1000 / 28000 |
| 29 | | 08'04" (+02'28") | 1000 / 29000 |
| 30 | | 07'30" (+01'54") | 1000 / 30000 |
| 31 | | 07'34" (+01'58") | 1000 / 31000 |
| 32 | | 08'01" (+02'25") | 1000 / 32000 |
| 33 | | 07'33" (+01'57") | 1000 / 33000 |
| 34 | | 07'44" (+02'08") | 1000 / 34000 |
| 35 | | 08'14" (+02'38") | 1000 / 35000 |
| 36 | | 08'49" (+03'13") | 1000 / 36000 |
| 37 | | 08'19" (+02'43") | 1000 / 37000 |
| 38 | | 08'01" (+02'25") | 1000 / 38000 |
| 39 | | 09'31" (+03'55") | 1000 / 39000 |
| 40 | | 09'37" (+04'01") | 1000 / 40000 |
| 41 | | 09'31" (+03'55") | 1000 / 41000 |
| 42 | | 09'01" (+03'25") | 311 / 41311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 109.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'46" | 00:12'19" |
| 3 | 05'40" | 00:17'59" |
| 4 | 05'37" | 00:23'36" |
| 5 | 05'55" | 00:29'31" |
| 6 | 06'07" | 00:35'38" |
| 7 | 06'26" | 00:42'04" |
| 8 | 06'04" | 00:48'08" |
| 9 | 06'21" | 00:54'29" |
| 10 | 06'43" | 01:01'12" |
| 11 | 06'14" | 01:07'26" |
| 12 | 06'05" | 01:13'31" |
| 13 | 06'24" | 01:19'55" |
| 14 | 06'38" | 01:26'33" |
| 15 | 07'14" | 01:33'47" |
| 16 | 08'08" | 01:41'55" |
| 17 | 07'25" | 01:49'20" |
| 18 | 07'10" | 01:56'30" |
| 19 | 08'03" | 02:04'33" |
| 20 | 09'41" | 02:14'14" |
| 21 | 07'57" | 02:22'11" |
| 22 | 06'52" | 02:29'03" |
| 23 | 07'18" | 02:36'21" |
| 24 | 06'26" | 02:42'47" |
| 25 | 06'51" | 02:49'38" |
| 26 | 08'16" | 02:57'54" |
| 27 | 08'16" | 03:06'10" |
| 28 | 08'16" | 03:14'26" |
| 29 | 08'04" | 03:22'30" |
| 30 | 07'31" | 03:30'01" |
| 31 | 07'35" | 03:37'36" |
| 32 | 08'01" | 03:45'37" |
| 33 | 07'34" | 03:53'11" |
| 34 | 07'54" | 04:01'05" |
| 35 | 08'27" | 04:09'32" |
| 36 | 08'45" | 04:18'17" |
| 37 | 08'09" | 04:26'26" |
| 38 | 08'04" | 04:34'30" |
| 39 | 09'31" | 04:44'01" |
| 41.3 | 04'13" | 04:53'46" |
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