23.2 km | 01:54:52 | 04:57/km日期: 2013-12-29 09:43 - 平均心率: 118 - 卡路里: 1274 Cal - 溫度: 11°C - 濕度: 38%
Pace: 05'12" / 04'43" / 04'49" / 04'44" / 04'49" / 04'43" / 04'49" / 04'55" / 04'57" / 04'56" / 04'51" / 04'57" / 04'48" / 04'48" / 04'48" / 04'57" / 05'11" / 04'57" / 05'07" / 05'02" / 05'07" / 05'16" / 05'23" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'27") | 1006 / 1006 |
| 2 | | 04'43" | 1009 / 2016 |
| 3 | | 04'48" (+00'05") | 1003 / 3019 |
| 4 | | 04'45" (+00'02") | 1009 / 4029 |
| 5 | | 04'48" (+00'05") | 992 / 5021 |
| 6 | | 04'43" | 1015 / 6037 |
| 7 | | 04'49" (+00'06") | 1016 / 7053 |
| 8 | | 04'56" (+00'13") | 997 / 8051 |
| 9 | | 04'53" (+00'10") | 1014 / 9065 |
| 10 | | 04'56" (+00'13") | 990 / 10056 |
| 11 | | 04'52" (+00'09") | 1017 / 11073 |
| 12 | | 04'54" (+00'11") | 1002 / 12075 |
| 13 | | 04'48" (+00'05") | 1008 / 13084 |
| 14 | | 04'46" (+00'03") | 1011 / 14095 |
| 15 | | 04'50" (+00'07") | 1007 / 15103 |
| 16 | | 05'01" (+00'18") | 1012 / 16116 |
| 17 | | 05'06" (+00'23") | 1015 / 17132 |
| 18 | | 04'58" (+00'15") | 1004 / 18136 |
| 19 | | 05'07" (+00'24") | 1009 / 19145 |
| 20 | | 04'59" (+00'16") | 1006 / 20151 |
| 21 | | 05'13" (+00'30") | 1011 / 21163 |
| 22 | | 05'12" (+00'29") | 1009 / 22172 |
| 23 | | 05'23" (+00'40") | 1002 / 23175 |
| 24 | | 05'59" (+01'16") | 25 / 23200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
151.03 km 
MIZUNO WAVE PRECISION 13 累積 :
317.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'43" | 00:09'55" |
| 3 | 04'49" | 00:14'44" |
| 4 | 04'44" | 00:19'28" |
| 5 | 04'49" | 00:24'17" |
| 6 | 04'43" | 00:29'00" |
| 7 | 04'49" | 00:33'49" |
| 8 | 04'55" | 00:38'44" |
| 9 | 04'57" | 00:43'41" |
| 10 | 04'56" | 00:48'37" |
| 11 | 04'51" | 00:53'28" |
| 12 | 04'57" | 00:58'25" |
| 13 | 04'48" | 01:03'13" |
| 14 | 04'48" | 01:08'01" |
| 15 | 04'48" | 01:12'49" |
| 16 | 04'57" | 01:17'46" |
| 17 | 05'11" | 01:22'57" |
| 18 | 04'57" | 01:27'54" |
| 19 | 05'07" | 01:33'01" |
| 20 | 05'02" | 01:38'03" |
| 21 | 05'07" | 01:43'10" |
| 22 | 05'16" | 01:48'26" |
| 23 | 05'23" | 01:53'49" |
| 23.2 | 05'13" | 01:54'52" |
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