32.5 km | 03:23:04 | 06:14/km日期: 2017-12-10 09:49 - 卡路里: 1785 Cal - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 06'04" / 05'33" / 05'32" / 05'31" / 05'25" / 05'29" / 05'40" / 05'26" / 05'28" / 05'24" / 05'23" / 05'29" / 05'36" / 05'36" / 05'55" / 05'01" / 12'10" / 06'07" / 05'37" / 05'56" / 05'43" / 07'17" / 05'56" / 05'41" / 06'02" / 09'12" / 07'08" / 06'16" / 08'09" / 06'19" / 05'35" / 08'19" / 05'55" /
基本訓練
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終於是沒有雨的台北，快來跑一下吧！
12月累積里程 : 200.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'33" | 00:11'37" |
| 3 | 05'32" | 00:17'09" |
| 4 | 05'31" | 00:22'40" |
| 5 | 05'25" | 00:28'05" |
| 6 | 05'29" | 00:33'34" |
| 7 | 05'40" | 00:39'14" |
| 8 | 05'26" | 00:44'40" |
| 9 | 05'28" | 00:50'08" |
| 10 | 05'24" | 00:55'32" |
| 11 | 05'23" | 01:00'55" |
| 12 | 05'29" | 01:06'24" |
| 13 | 05'36" | 01:12'00" |
| 14 | 05'36" | 01:17'36" |
| 15 | 05'55" | 01:23'31" |
| 16 | 05'01" | 01:28'32" |
| 17 | 12'10" | 01:40'42" |
| 18 | 06'07" | 01:46'49" |
| 19 | 05'37" | 01:52'26" |
| 20 | 05'56" | 01:58'22" |
| 21 | 05'43" | 02:04'05" |
| 22 | 07'17" | 02:11'22" |
| 23 | 05'56" | 02:17'18" |
| 24 | 05'41" | 02:22'59" |
| 25 | 06'02" | 02:29'01" |
| 26 | 09'12" | 02:38'13" |
| 27 | 07'08" | 02:45'21" |
| 28 | 06'16" | 02:51'37" |
| 29 | 08'09" | 02:59'46" |
| 30 | 06'19" | 03:06'05" |
| 31 | 05'35" | 03:11'40" |
| 32 | 08'19" | 03:19'59" |
| 32.5 | 05'55" | 03:23'04" |
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