10.0 km | 00:49:00 | 04:53/km日期: 2017-12-09 17:34 - 平均心率: 156 - 卡路里: 722 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 04'37" / 04'55" / 04'53" / 04'52" / 04'49" / 05'02" / 04'56" / 05'02" / 05'00" / 04'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 04'54" (+00'19") | 1000 / 2000 |
| 3 | | 04'53" (+00'18") | 1000 / 3000 |
| 4 | | 04'52" (+00'17") | 1000 / 4000 |
| 5 | | 04'48" (+00'13") | 1000 / 5000 |
| 6 | | 05'01" (+00'26") | 1000 / 6000 |
| 7 | | 04'56" (+00'21") | 1000 / 7000 |
| 8 | | 05'01" (+00'26") | 1000 / 8000 |
| 9 | | 05'00" (+00'25") | 1000 / 9000 |
| 10 | | 04'54" (+00'19") | 1000 / 10000 |
| 11 | | 04'06" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 126.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'55" | 00:09'32" |
| 3 | 04'53" | 00:14'25" |
| 4 | 04'52" | 00:19'17" |
| 5 | 04'49" | 00:24'06" |
| 6 | 05'02" | 00:29'08" |
| 7 | 04'56" | 00:34'04" |
| 8 | 05'02" | 00:39'06" |
| 9 | 05'00" | 00:44'06" |
| 10 | 04'54" | 00:49'00" |
| 10.0 | 03'53" | 00:49'02" |
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