18.0 km | 02:14:37 | 07:28/km日期: 2017-12-08 22:03 - 總爬升: 131 m - 平均心率: 164 - 卡路里: 1923 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 38%
Pace: 06'17" / 06'01" / 07'09" / 06'55" / 06'33" / 06'40" / 07'36" / 06'54" / 09'52" / 08'16" / 08'08" / 07'19" / 08'54" / 09'48" / 09'19" / 08'51" / 09'05" / 08'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'16") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'55" (+00'55") | 1000 / 3000 |
| 4 | | 06'54" (+00'54") | 1000 / 4000 |
| 5 | | 06'19" (+00'19") | 1000 / 5000 |
| 6 | | 06'40" (+00'40") | 1000 / 6000 |
| 7 | | 07'35" (+01'35") | 1000 / 7000 |
| 8 | | 06'54" (+00'54") | 1000 / 8000 |
| 9 | | 07'45" (+01'45") | 1000 / 9000 |
| 10 | | 06'55" (+00'55") | 1000 / 10000 |
| 11 | | 07'36" (+01'36") | 1000 / 11000 |
| 12 | | 07'08" (+01'08") | 1000 / 12000 |
| 13 | | 08'27" (+02'27") | 1000 / 13000 |
| 14 | | 08'16" (+02'16") | 1000 / 14000 |
| 15 | | 09'19" (+03'19") | 1000 / 15000 |
| 16 | | 07'46" (+01'46") | 1000 / 16000 |
| 17 | | 08'49" (+02'49") | 1000 / 17000 |
| 18 | | 08'53" (+02'53") | 1000 / 18000 |
| 19 | | 05'41" | 4 / 18004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 47.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'01" | 00:12'18" |
| 3 | 07'09" | 00:19'27" |
| 4 | 06'55" | 00:26'22" |
| 5 | 06'33" | 00:32'55" |
| 6 | 06'40" | 00:39'35" |
| 7 | 07'36" | 00:47'11" |
| 8 | 06'54" | 00:54'05" |
| 9 | 09'52" | 01:03'57" |
| 10 | 08'16" | 01:12'13" |
| 11 | 08'08" | 01:20'21" |
| 12 | 07'19" | 01:27'40" |
| 13 | 08'54" | 01:36'34" |
| 14 | 09'48" | 01:46'22" |
| 15 | 09'19" | 01:55'41" |
| 16 | 08'51" | 02:04'32" |
| 17 | 09'05" | 02:13'37" |
| 18 | 08'54" | 02:22'31" |
| 18.0 | 06'40" | 02:22'33" |
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