11.1 km | 01:10:51 | 06:22/km日期: 2017-12-09 16:33 - 總爬升: 101 m - 天氣: 陰天☁️ - 卡路里: 778 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 07'18" / 06'47" / 06'37" / 06'23" / 06'12" / 06'40" / 06'26" / 05'56" / 05'50" / 05'47" / 06'12" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'32") | 1000 / 1000 |
| 2 | | 06'46" (+01'00") | 1000 / 2000 |
| 3 | | 06'37" (+00'51") | 1000 / 3000 |
| 4 | | 06'22" (+00'36") | 1000 / 4000 |
| 5 | | 06'11" (+00'25") | 1000 / 5000 |
| 6 | | 06'40" (+00'54") | 1000 / 6000 |
| 7 | | 06'26" (+00'40") | 1000 / 7000 |
| 8 | | 05'55" (+00'09") | 1000 / 8000 |
| 9 | | 05'49" (+00'03") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 06'12" (+00'26") | 1000 / 11000 |
| 12 | | 07'04" (+01'18") | 101 / 11101 |
12月累積里程 :
35.58 km 
百變阿拖 40黃色 累積 :
1742.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'47" | 00:14'05" |
| 3 | 06'37" | 00:20'42" |
| 4 | 06'23" | 00:27'05" |
| 5 | 06'12" | 00:33'17" |
| 6 | 06'40" | 00:39'57" |
| 7 | 06'26" | 00:46'23" |
| 8 | 05'56" | 00:52'19" |
| 9 | 05'50" | 00:58'09" |
| 10 | 05'47" | 01:03'56" |
| 11 | 06'12" | 01:10'08" |
| 11.1 | 07'01" | 01:10'51" |
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