21.1 km | 01:44:46 | 04:57/km日期: 2017-12-08 14:49 - 總爬升: 198 m - 天氣: 涼 - 平均心率: 164 - 卡路里: 1027 Cal - 總步數: 18107 - 平均步頻: 172 - 平均步幅: 116 cm - 溫度: 15°C - 濕度: 64% - PM2.5: 不佳(66)
Pace: 05'41" / 05'19" / 05'06" / 05'10" / 05'00" / 04'58" / 05'04" / 04'56" / 04'46" / 04'51" / 04'55" / 04'53" / 04'58" / 04'45" / 05'00" / 04'55" / 04'57" / 04'44" / 04'50" / 04'51" / 04'36" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+01'05") | 1000 / 1000 | 181 / 97 |
| 2 | | 05'17" (+00'42") | 1003 / 2003 | 184 / 102 |
| 3 | | 05'02" (+00'27") | 1006 / 3010 | 185 / 106 |
| 4 | | 05'10" (+00'35") | 1008 / 4018 | 181 / 106 |
| 5 | | 04'54" (+00'19") | 1004 / 5022 | 180 / 113 |
| 6 | | 04'57" (+00'22") | 1002 / 6024 | 174 / 115 |
| 7 | | 05'02" (+00'27") | 1003 / 7028 | 160 / 124 |
| 8 | | 04'55" (+00'20") | 1001 / 8029 | 166 / 122 |
| 9 | | 04'48" (+00'13") | 1002 / 9032 | 168 / 123 |
| 10 | | 04'47" (+00'12") | 1007 / 10040 | 172 / 120 |
| 11 | | 04'53" (+00'18") | 1005 / 11045 | 182 / 112 |
| 12 | | 04'50" (+00'15") | 1005 / 12050 | 184 / 112 |
| 13 | | 04'57" (+00'22") | 1003 / 13054 | 165 / 121 |
| 14 | | 04'43" (+00'08") | 1001 / 14056 | 175 / 120 |
| 15 | | 04'58" (+00'23") | 1006 / 15062 | 165 / 121 |
| 16 | | 04'52" (+00'17") | 1005 / 16068 | 172 / 118 |
| 17 | | 04'54" (+00'19") | 1007 / 17075 | 166 / 122 |
| 18 | | 04'43" (+00'08") | 1009 / 18085 | 171 / 123 |
| 19 | | 04'47" (+00'12") | 1009 / 19094 | 171 / 121 |
| 20 | | 04'46" (+00'11") | 1000 / 20094 | 166 / 125 |
| 21 | | 04'35" | 1000 / 21094 | 156 / 138 |
| 22 | | 04'33" | 102 / 21197 | 156 / 140 |
21.095 訓練。(後記)被一群狗近貼狂吠二次，為何狗會對移動的東西有興趣，為何有人喜歡養一群狗在門口，嚇的我心跳187。還好沒被亂咬。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 126.37 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'19" | 00:11'00" |
| 3 | 05'06" | 00:16'06" |
| 4 | 05'10" | 00:21'16" |
| 5 | 05'00" | 00:26'16" |
| 6 | 04'58" | 00:31'14" |
| 7 | 05'04" | 00:36'18" |
| 8 | 04'56" | 00:41'14" |
| 9 | 04'46" | 00:46'00" |
| 10 | 04'51" | 00:50'51" |
| 11 | 04'55" | 00:55'46" |
| 12 | 04'53" | 01:00'39" |
| 13 | 04'58" | 01:05'37" |
| 14 | 04'45" | 01:10'22" |
| 15 | 05'00" | 01:15'22" |
| 16 | 04'55" | 01:20'17" |
| 17 | 04'57" | 01:25'14" |
| 18 | 04'44" | 01:29'58" |
| 19 | 04'50" | 01:34'48" |
| 20 | 04'51" | 01:39'39" |
| 21 | 04'36" | 01:44'15" |
| 21.1 | 05'02" | 01:44'46" |
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