21.3 km | 02:16:51 | 06:25/km日期: 2017-12-09 06:31 - 總爬升: 322 m - 平均心率: 148 - 卡路里: 1300 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 94% - PM2.5: 良好(16)
Pace: 06'00" / 05'21" / 05'18" / 07'25" / 07'09" / 05'37" / 05'35" / 05'30" / 05'29" / 05'48" / 05'26" / 05'55" / 05'34" / 05'54" / 06'13" / 06'19" / 08'12" / 08'01" / 06'18" / 06'57" / 10'45" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'43") | 1000 / 1000 |
| 2 | | 05'21" (+00'04") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 07'24" (+02'07") | 1000 / 4000 |
| 5 | | 07'08" (+01'51") | 1000 / 5000 |
| 6 | | 05'36" (+00'19") | 1000 / 6000 |
| 7 | | 05'35" (+00'18") | 1000 / 7000 |
| 8 | | 05'29" (+00'12") | 1000 / 8000 |
| 9 | | 05'29" (+00'12") | 1000 / 9000 |
| 10 | | 05'48" (+00'31") | 1000 / 10000 |
| 11 | | 05'26" (+00'09") | 1000 / 11000 |
| 12 | | 05'54" (+00'37") | 1000 / 12000 |
| 13 | | 05'34" (+00'17") | 1000 / 13000 |
| 14 | | 05'54" (+00'37") | 1000 / 14000 |
| 15 | | 06'12" (+00'55") | 1000 / 15000 |
| 16 | | 06'19" (+01'02") | 1000 / 16000 |
| 17 | | 08'11" (+02'54") | 1000 / 17000 |
| 18 | | 08'00" (+02'43") | 1000 / 18000 |
| 19 | | 06'17" (+01'00") | 1000 / 19000 |
| 20 | | 06'57" (+01'40") | 1000 / 20000 |
| 21 | | 10'44" (+05'27") | 1000 / 21000 |
| 22 | | 06'56" (+01'39") | 302 / 21302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 255.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'21" | 00:11'21" |
| 3 | 05'18" | 00:16'39" |
| 4 | 07'25" | 00:24'04" |
| 5 | 07'09" | 00:31'13" |
| 6 | 05'37" | 00:36'50" |
| 7 | 05'35" | 00:42'25" |
| 8 | 05'30" | 00:47'55" |
| 9 | 05'29" | 00:53'24" |
| 10 | 05'48" | 00:59'12" |
| 11 | 05'26" | 01:04'38" |
| 12 | 05'55" | 01:10'33" |
| 13 | 05'34" | 01:16'07" |
| 14 | 05'54" | 01:22'01" |
| 15 | 06'13" | 01:28'14" |
| 16 | 06'19" | 01:34'33" |
| 17 | 08'12" | 01:42'45" |
| 18 | 08'01" | 01:50'46" |
| 19 | 06'18" | 01:57'04" |
| 20 | 06'57" | 02:04'01" |
| 21 | 10'45" | 02:14'46" |
| 21.3 | 06'56" | 02:16'52" |
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