11.6 km | 01:10:15 | 06:02/km日期: 2017-12-07 19:49 - 總爬升: 144 m - 平均心率: 142 - 卡路里: 575 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 62%
Pace: 08'43" / 05'58" / 06'05" / 07'03" / 06'07" / 11'29" / 08'22" / 05'36" / 05'53" / 06'33" / 06'15" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'10") | 1000 / 1000 |
| 2 | | 05'57" (+00'30") | 1000 / 2000 |
| 3 | | 06'05" (+00'38") | 1000 / 3000 |
| 4 | | 05'48" (+00'21") | 1000 / 4000 |
| 5 | | 06'07" (+00'40") | 1000 / 5000 |
| 6 | | 06'55" (+01'28") | 1000 / 6000 |
| 7 | | 07'13" (+01'46") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'53" (+00'26") | 1000 / 9000 |
| 10 | | 06'07" (+00'40") | 1000 / 10000 |
| 11 | | 05'31" (+00'04") | 1000 / 11000 |
| 12 | | 05'38" (+00'11") | 623 / 11623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
207.14 km 
nike air zoom Pegasus 34 累積 :
862.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 05'58" | 00:14'41" |
| 3 | 06'05" | 00:20'46" |
| 4 | 07'03" | 00:27'49" |
| 5 | 06'07" | 00:33'56" |
| 6 | 11'29" | 00:45'25" |
| 7 | 08'22" | 00:53'47" |
| 8 | 05'36" | 00:59'23" |
| 9 | 05'53" | 01:05'16" |
| 10 | 06'33" | 01:11'49" |
| 11 | 06'15" | 01:18'04" |
| 11.6 | 08'09" | 01:23'09" |
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