13.1 km | 01:11:12 | 05:26/km日期: 2012-10-06 16:12 - 地點: 鹽水溪堤防 - 天氣: 晴天 - 卡路里: 942 Cal
Pace: 05'31" / 05'15" / 05'11" / 05'20" / 05'18" / 05'28" / 05'22" / 05'25" / 05'16" / 05'37" / 05'47" / 05'42" / 05'29" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'19") | 1006 / 1006 |
| 2 | | 05'13" (+00'02") | 1003 / 2010 |
| 3 | | 05'11" | 992 / 3002 |
| 4 | | 05'18" (+00'07") | 1003 / 4006 |
| 5 | | 05'19" (+00'08") | 1000 / 5006 |
| 6 | | 05'27" (+00'16") | 1002 / 6009 |
| 7 | | 05'22" (+00'11") | 992 / 7002 |
| 8 | | 05'23" (+00'12") | 1003 / 8005 |
| 9 | | 05'14" (+00'03") | 1003 / 9008 |
| 10 | | 05'38" (+00'27") | 995 / 10004 |
| 11 | | 05'47" (+00'36") | 999 / 11003 |
| 12 | | 05'40" (+00'29") | 996 / 11999 |
| 13 | | 05'33" (+00'22") | 1017 / 13017 |
10月累積里程 : 124.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'15" | 00:10'46" |
| 3 | 05'11" | 00:15'57" |
| 4 | 05'20" | 00:21'17" |
| 5 | 05'18" | 00:26'35" |
| 6 | 05'28" | 00:32'03" |
| 7 | 05'22" | 00:37'25" |
| 8 | 05'25" | 00:42'50" |
| 9 | 05'16" | 00:48'06" |
| 10 | 05'37" | 00:53'43" |
| 11 | 05'47" | 00:59'30" |
| 12 | 05'42" | 01:05'12" |
| 13 | 05'29" | 01:10'41" |
| 13.1 | 05'55" | 01:11'12" |
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