10.1 km | 00:53:00 | 05:15/km日期: 2017-12-07 18:24 - 平均心率: 137 - 卡路里: 508 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 61%
Pace: 05'53" / 05'04" / 05'07" / 05'27" / 05'10" / 04'46" / 05'05" / 05'05" / 05'07" / 06'02" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'07") | 1000 / 1000 |
| 2 | | 05'04" (+00'19") | 1000 / 2000 |
| 3 | | 05'07" (+00'22") | 1000 / 3000 |
| 4 | | 05'26" (+00'41") | 1000 / 4000 |
| 5 | | 05'10" (+00'25") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 05'04" (+00'19") | 1000 / 7000 |
| 8 | | 05'05" (+00'20") | 1000 / 8000 |
| 9 | | 05'07" (+00'22") | 1000 / 9000 |
| 10 | | 05'48" (+01'03") | 1000 / 10000 |
| 11 | | 05'05" (+00'20") | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 365.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'04" | 00:10'57" |
| 3 | 05'07" | 00:16'04" |
| 4 | 05'27" | 00:21'31" |
| 5 | 05'10" | 00:26'41" |
| 6 | 04'46" | 00:31'27" |
| 7 | 05'05" | 00:36'32" |
| 8 | 05'05" | 00:41'37" |
| 9 | 05'07" | 00:46'44" |
| 10 | 06'02" | 00:52'46" |
| 10.1 | 05'08" | 00:53'15" |
展開計圈分析
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