28.2 km | 03:25:01 | 07:16/km日期: 2017-12-10 05:03 - 總爬升: 1107 m - 平均心率: 132 - 卡路里: 1606 Cal - 平均步頻: 172
Pace: 05'51" / 05'07" / 06'10" / 05'42" / 05'31" / 44'13" / 06'57" / 07'06" / 21'07" / 06'06" / 06'34" / 06'09" / 06'01" / 11'42" / 06'14" / 06'10" / 06'17" / 06'15" / 15'13" / 07'54" / 12'37" / 05'58" / 15'35" / 08'04" / 23'21" / 01'31" / 02'11" / 01'37" / 02'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+04'20") | 1000 / 1000 |
| 2 | | 05'06" (+03'36") | 1000 / 2000 |
| 3 | | 06'10" (+04'40") | 1000 / 3000 |
| 4 | | 05'42" (+04'12") | 1000 / 4000 |
| 5 | | 05'30" (+04'00") | 1000 / 5000 |
| 6 | | 06'11" (+04'41") | 1000 / 6000 |
| 7 | | 06'57" (+05'27") | 1000 / 7000 |
| 8 | | 07'05" (+05'35") | 1000 / 8000 |
| 9 | | 06'37" (+05'07") | 1000 / 9000 |
| 10 | | 06'05" (+04'35") | 1000 / 10000 |
| 11 | | 06'33" (+05'03") | 1000 / 11000 |
| 12 | | 06'09" (+04'39") | 1000 / 12000 |
| 13 | | 06'00" (+04'30") | 1000 / 13000 |
| 14 | | 06'29" (+04'59") | 1000 / 14000 |
| 15 | | 06'14" (+04'44") | 1000 / 15000 |
| 16 | | 06'10" (+04'40") | 1000 / 16000 |
| 17 | | 06'17" (+04'47") | 1000 / 17000 |
| 18 | | 06'15" (+04'45") | 1000 / 18000 |
| 19 | | 15'13" (+13'43") | 1000 / 19000 |
| 20 | | 07'53" (+06'23") | 1000 / 20000 |
| 21 | | 12'36" (+11'06") | 1000 / 21000 |
| 22 | | 05'58" (+04'28") | 1000 / 22000 |
| 23 | | 15'34" (+14'04") | 1000 / 23000 |
| 24 | | 08'03" (+06'33") | 1000 / 24000 |
| 25 | | 22'56" (+21'26") | 1000 / 25000 |
| 26 | | 01'30" | 1000 / 26000 |
| 27 | | 01'34" (+00'04") | 1000 / 27000 |
| 28 | | 01'36" (+00'06") | 1000 / 28000 |
| 29 | | 02'32" (+01'02") | 208 / 28208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
165.85 km 
第11雙丫拖 第三代黃(退役) 累積 :
569.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'07" | 00:10'58" |
| 3 | 06'10" | 00:17'08" |
| 4 | 05'42" | 00:22'50" |
| 5 | 05'31" | 00:28'21" |
| 6 | 44'13" | 01:12'34" |
| 7 | 06'57" | 01:19'31" |
| 8 | 07'06" | 01:26'37" |
| 9 | 21'07" | 01:47'44" |
| 10 | 06'06" | 01:53'50" |
| 11 | 06'34" | 02:00'24" |
| 12 | 06'09" | 02:06'33" |
| 13 | 06'01" | 02:12'34" |
| 14 | 11'42" | 02:24'16" |
| 15 | 06'14" | 02:30'30" |
| 16 | 06'10" | 02:36'40" |
| 17 | 06'17" | 02:42'57" |
| 18 | 06'15" | 02:49'12" |
| 19 | 15'13" | 03:04'25" |
| 20 | 07'54" | 03:12'19" |
| 21 | 12'37" | 03:24'56" |
| 22 | 05'58" | 03:30'54" |
| 23 | 15'35" | 03:46'29" |
| 24 | 08'04" | 03:54'33" |
| 25 | 23'21" | 04:17'54" |
| 26 | 01'31" | 04:19'25" |
| 27 | 02'11" | 04:21'36" |
| 28 | 01'37" | 04:23'13" |
| 28.2 | 02'28" | 04:23'44" |
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