16.2 km | 03:31:54 | 13:04/km日期: 2017-12-09 05:47 - 平均心率: 140 - 卡路里: 1098 Cal - 平均步頻: 150 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 13'19" / 10'55" / 10'21" / 08'12" / 08'45" / 08'55" / 09'28" / 14'58" / 13'19" / 15'43" / 27'14" / 29'15" / 15'37" / 07'41" / 08'38" / 09'21" / 00'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'19" (+05'22") | 1000 / 1000 |
2 | | 10'55" (+02'58") | 1000 / 2000 |
3 | | 10'20" (+02'23") | 1000 / 3000 |
4 | | 08'12" (+00'15") | 1000 / 4000 |
5 | | 08'45" (+00'48") | 1000 / 5000 |
6 | | 08'54" (+00'57") | 1000 / 6000 |
7 | | 09'28" (+01'31") | 1000 / 7000 |
8 | | 14'57" (+07'00") | 1000 / 8000 |
9 | | 13'18" (+05'21") | 1000 / 9000 |
10 | | 15'43" (+07'46") | 1000 / 10000 |
11 | | 25'44" (+17'47") | 204 / 10204 |
12 | | 28'07" (+20'10") | 1000 / 11204 |
13 | | 27'15" (+19'18") | 1000 / 12204 |
14 | | 13'08" (+05'11") | 1000 / 13204 |
15 | | 07'57" | 1000 / 14204 |
16 | | 08'11" (+00'14") | 1000 / 15204 |
17 | | 07'59" (+00'02") | 1004 / 16208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 118.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'19" | 00:13'19" |
2 | 10'55" | 00:24'14" |
3 | 10'21" | 00:34'35" |
4 | 08'12" | 00:42'47" |
5 | 08'45" | 00:51'32" |
6 | 08'55" | 01:00'27" |
7 | 09'28" | 01:09'55" |
8 | 14'58" | 01:24'53" |
9 | 13'19" | 01:38'12" |
10 | 15'43" | 01:53'55" |
11 | 27'14" | 02:21'09" |
12 | 29'15" | 02:50'24" |
13 | 15'37" | 03:06'01" |
14 | 07'41" | 03:13'42" |
15 | 08'38" | 03:22'20" |
16 | 09'21" | 03:31'41" |
16.2 | 00'57" | 03:31'53" |