12.7 km | 01:00:04 | 04:44/km日期: 2013-12-30 17:39 - 地點: 台北護理大學 - 天氣: 涼 - 平均心率: 167 - 卡路里: 1174 Cal - 溫度: 15°C - 濕度: 84%
Pace: 04'42" / 04'43" / 04'21" / 04'43" / 04'49" / 04'44" / 04'39" / 04'45" / 05'00" / 04'41" / 04'50" / 04'47" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'22") | 1003 / 1003 |
| 2 | | 04'43" (+00'24") | 1006 / 2009 |
| 3 | | 04'19" | 1023 / 3033 |
| 4 | | 04'44" (+00'25") | 1001 / 4034 |
| 5 | | 04'48" (+00'29") | 1004 / 5039 |
| 6 | | 04'43" (+00'24") | 1024 / 6064 |
| 7 | | 04'38" (+00'19") | 1010 / 7075 |
| 8 | | 04'47" (+00'28") | 1013 / 8088 |
| 9 | | 04'57" (+00'38") | 1003 / 9091 |
| 10 | | 04'39" (+00'20") | 1008 / 10099 |
| 11 | | 04'50" (+00'31") | 1014 / 11114 |
| 12 | | 04'51" (+00'32") | 1013 / 12127 |
| 13 | | 04'52" (+00'33") | 554 / 12682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
212.39 km 
MIZUNO Wave Rider 16 2E 累積 :
582.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'43" | 00:09'25" |
| 3 | 04'21" | 00:13'46" |
| 4 | 04'43" | 00:18'29" |
| 5 | 04'49" | 00:23'18" |
| 6 | 04'44" | 00:28'02" |
| 7 | 04'39" | 00:32'41" |
| 8 | 04'45" | 00:37'26" |
| 9 | 05'00" | 00:42'26" |
| 10 | 04'41" | 00:47'07" |
| 11 | 04'50" | 00:51'57" |
| 12 | 04'47" | 00:56'44" |
| 12.7 | 04'53" | 01:00'04" |
展開計圈分析
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