21.5 km | 02:05:24 | 05:50/km日期: 2017-12-03 15:08 - 卡路里: 1256 Cal - 總步數: 21920 - 平均步頻: 174 - 平均步幅: 97 cm - PM2.5: 良好(12)
Pace: 05'11" / 05'47" / 05'51" / 05'50" / 05'48" / 06'02" / 05'55" / 05'54" / 05'52" / 05'40" / 06'01" / 05'42" / 05'55" / 05'43" / 05'58" / 05'48" / 06'05" / 05'59" / 05'55" / 06'10" / 05'43" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" | 1008 / 1008 | 176 / 109 |
| 2 | | 05'43" (+00'32") | 1000 / 2009 | 174 / 99 |
| 3 | | 05'49" (+00'38") | 1003 / 3012 | 174 / 98 |
| 4 | | 05'45" (+00'34") | 1013 / 4026 | 175 / 98 |
| 5 | | 05'49" (+00'38") | 1004 / 5030 | 175 / 97 |
| 6 | | 05'59" (+00'48") | 1012 / 6042 | 175 / 94 |
| 7 | | 05'51" (+00'40") | 1003 / 7046 | 175 / 97 |
| 8 | | 05'51" (+00'40") | 1003 / 8049 | 175 / 97 |
| 9 | | 05'50" (+00'39") | 1008 / 9057 | 174 / 97 |
| 10 | | 05'38" (+00'27") | 1003 / 10061 | 174 / 101 |
| 11 | | 05'52" (+00'41") | 1012 / 11074 | 174 / 97 |
| 12 | | 05'43" (+00'32") | 1003 / 12077 | 173 / 100 |
| 13 | | 05'54" (+00'43") | 1002 / 13079 | 174 / 97 |
| 14 | | 05'44" (+00'33") | 1006 / 14085 | 175 / 99 |
| 15 | | 05'53" (+00'42") | 1008 / 15094 | 176 / 96 |
| 16 | | 05'45" (+00'34") | 1006 / 16100 | 175 / 99 |
| 17 | | 06'03" (+00'52") | 1008 / 17108 | 173 / 95 |
| 18 | | 05'56" (+00'45") | 1006 / 18115 | 173 / 97 |
| 19 | | 05'53" (+00'42") | 1005 / 19121 | 172 / 98 |
| 20 | | 06'07" (+00'56") | 1002 / 20123 | 174 / 93 |
| 21 | | 05'40" (+00'29") | 1008 / 21132 | 175 / 100 |
| 22 | | 05'15" (+00'04") | 472 / 21604 | 173 / 109 |
12月累積里程 : 441.92 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'47" | 00:10'58" |
| 3 | 05'51" | 00:16'49" |
| 4 | 05'50" | 00:22'39" |
| 5 | 05'48" | 00:28'27" |
| 6 | 06'02" | 00:34'29" |
| 7 | 05'55" | 00:40'24" |
| 8 | 05'54" | 00:46'18" |
| 9 | 05'52" | 00:52'10" |
| 10 | 05'40" | 00:57'50" |
| 11 | 06'01" | 01:03'51" |
| 12 | 05'42" | 01:09'33" |
| 13 | 05'55" | 01:15'28" |
| 14 | 05'43" | 01:21'11" |
| 15 | 05'58" | 01:27'09" |
| 16 | 05'48" | 01:32'57" |
| 17 | 06'05" | 01:39'02" |
| 18 | 05'59" | 01:45'01" |
| 19 | 05'55" | 01:50'56" |
| 20 | 06'10" | 01:57'06" |
| 21 | 05'43" | 02:02'49" |
| 21.5 | 05'28" | 02:05'24" |
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