10.3 km | 01:08:34 | 06:38/km日期: 2012-10-05 05:36 - 地點: 鹽埔河堤 - 天氣: 涼爽天氣 - 卡路里: 763 Cal
Pace: 05'03" / 06'50" / 07'05" / 07'05" / 06'48" / 06'39" / 06'38" / 06'29" / 06'38" / 06'51" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1007 / 1007 |
| 2 | | 06'49" (+01'47") | 1001 / 2008 |
| 3 | | 07'05" (+02'03") | 1000 / 3009 |
| 4 | | 07'03" (+02'01") | 1005 / 4014 |
| 5 | | 06'48" (+01'46") | 1007 / 5022 |
| 6 | | 06'37" (+01'35") | 1003 / 6025 |
| 7 | | 06'38" (+01'36") | 1008 / 7034 |
| 8 | | 06'27" (+01'25") | 1002 / 8036 |
| 9 | | 06'38" (+01'36") | 1009 / 9046 |
| 10 | | 06'51" (+01'49") | 998 / 10045 |
10月累積里程 :
94.37 km 
Barefoot 累積 :
612.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 06'50" | 00:11'53" |
| 3 | 07'05" | 00:18'58" |
| 4 | 07'05" | 00:26'03" |
| 5 | 06'48" | 00:32'51" |
| 6 | 06'39" | 00:39'30" |
| 7 | 06'38" | 00:46'08" |
| 8 | 06'29" | 00:52'37" |
| 9 | 06'38" | 00:59'15" |
| 10 | 06'51" | 01:06'06" |
| 10.3 | 07'24" | 01:08'34" |
展開計圈分析
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