31.2 km | 03:12:48 | 06:10/km日期: 2017-12-10 06:24 - 總爬升: 337 m - 地點: 197三叉口 - 天氣: 晴 - 平均心率: 123 - 卡路里: 2246 Cal - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'02" / 05'55" / 06'13" / 06'00" / 06'01" / 05'45" / 05'35" / 05'12" / 05'18" / 05'16" / 07'24" / 06'03" / 06'06" / 06'35" / 05'55" / 06'21" / 05'47" / 05'24" / 05'25" / 05'28" / 07'15" / 06'41" / 07'04" / 08'41" / 07'47" / 08'20" / 12'49" / 06'37" / 05'45" / 06'42" / 06'50" / 05'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 275.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'55" | 00:11'57" |
| 3 | 06'13" | 00:18'10" |
| 4 | 06'00" | 00:24'10" |
| 5 | 06'01" | 00:30'11" |
| 6 | 05'45" | 00:35'56" |
| 7 | 05'35" | 00:41'31" |
| 8 | 05'12" | 00:46'43" |
| 9 | 05'18" | 00:52'01" |
| 10 | 05'16" | 00:57'17" |
| 11 | 07'24" | 01:04'41" |
| 12 | 06'03" | 01:10'44" |
| 13 | 06'06" | 01:16'50" |
| 14 | 06'35" | 01:23'25" |
| 15 | 05'55" | 01:29'20" |
| 16 | 06'21" | 01:35'41" |
| 17 | 05'47" | 01:41'28" |
| 18 | 05'24" | 01:46'52" |
| 19 | 05'25" | 01:52'17" |
| 20 | 05'28" | 01:57'45" |
| 21 | 07'15" | 02:05'00" |
| 22 | 06'41" | 02:11'41" |
| 23 | 07'04" | 02:18'45" |
| 24 | 08'41" | 02:27'26" |
| 25 | 07'47" | 02:35'13" |
| 26 | 08'20" | 02:43'33" |
| 27 | 12'49" | 02:56'22" |
| 28 | 06'37" | 03:02'59" |
| 29 | 05'45" | 03:08'44" |
| 30 | 06'42" | 03:15'26" |
| 31 | 06'50" | 03:22'16" |
| 31.2 | 05'43" | 03:23'22" |
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