12.8 km | 01:25:17 | 06:40/km日期: 2017-12-11 21:05 - 地點: 河堤 - 卡路里: 653 Cal - 總步數: 14586 - 平均步頻: 171 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 62% - PM2.5: 危險(72)
Pace: 05'47" / 06'22" / 05'49" / 05'50" / 07'46" / 05'46" / 09'29" / 06'15" / 08'21" / 06'08" / 06'33" / 06'07" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'04") | 1007 / 1007 | 192 / 89 |
| 2 | | 06'19" (+00'36") | 1007 / 2014 | 170 / 92 |
| 3 | | 05'45" (+00'02") | 1000 / 3014 | 191 / 90 |
| 4 | | 05'50" (+00'07") | 1007 / 4021 | 192 / 89 |
| 5 | | 07'42" (+01'59") | 1008 / 5030 | 144 / 89 |
| 6 | | 05'43" | 1006 / 6036 | 190 / 91 |
| 7 | | 09'25" (+03'42") | 1001 / 7038 | 121 / 87 |
| 8 | | 06'15" (+00'32") | 1008 / 8046 | 190 / 83 |
| 9 | | 08'16" (+02'33") | 1001 / 9047 | 142 / 84 |
| 10 | | 06'10" (+00'27") | 1003 / 10051 | 191 / 84 |
| 11 | | 06'30" (+00'47") | 1004 / 11055 | 183 / 83 |
| 12 | | 06'05" (+00'22") | 1004 / 12060 | 188 / 87 |
| 13 | | 06'28" (+00'45") | 774 / 12834 | 170 / 90 |
12月累積里程 : 410.31 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'22" | 00:12'09" |
| 3 | 05'49" | 00:17'58" |
| 4 | 05'50" | 00:23'48" |
| 5 | 07'46" | 00:31'34" |
| 6 | 05'46" | 00:37'20" |
| 7 | 09'29" | 00:46'49" |
| 8 | 06'15" | 00:53'04" |
| 9 | 08'21" | 01:01'25" |
| 10 | 06'08" | 01:07'33" |
| 11 | 06'33" | 01:14'06" |
| 12 | 06'07" | 01:20'13" |
| 12.8 | 06'32" | 01:25'17" |
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