|  45.0 km | 04:45:59 | 06:21/km | 第14馬| 官方成績 | | 日期 | 2017-12-10 | | 成績 | 04:45:59 | | 總名次 | 201 / 868 | | 分組名次 | 34 / 139 | | 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'55" | 00:56'13" | | 00:28'18" (+00'23") | | 00:30'15" (+02'20") | 01:04'42" (+08'29") | | 00:34'27" (+06'32") | | 00:31'04" (+03'09") | 01:01'44" (+05'31") | | 00:30'40" (+02'45") | | 00:31'56" (+04'01") | 01:03'31" (+07'18") | | 00:31'35" (+03'40") | | 00:33'03" (+05'08") | 00:00'00" | |
日期: 2017-12-10 06:00 - 地點: 嘉義-西區 - 天氣: 冷->熱 - 平均心率: 151 - 卡路里: 2146 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+00'25") | 1000 / 1000 | | 2 | | 05'32" (+00'11") | 1000 / 2000 | | 3 | | 05'30" (+00'09") | 1000 / 3000 | | 4 | | 05'29" (+00'08") | 1000 / 4000 | | 5 | | 05'36" (+00'15") | 1000 / 5000 |
| 6 | | 05'26" (+00'05") | 1000 / 6000 | | 7 | | 06'19" (+00'58") | 1000 / 7000 | | 8 | | 05'21" | 1000 / 8000 | | 9 | | 05'28" (+00'07") | 1000 / 9000 | | 10 | | 05'42" (+00'21") | 1000 / 10000 | | 11 | | 05'25" (+00'04") | 1000 / 11000 | | 12 | | 05'37" (+00'16") | 1000 / 12000 | | 13 | | 06'24" (+01'03") | 1000 / 13000 | | 14 | | 06'20" (+00'59") | 1000 / 14000 | | 15 | | 06'26" (+01'05") | 1000 / 15000 | | 16 | | 06'39" (+01'18") | 1000 / 16000 | | 17 | | 05'50" (+00'29") | 1000 / 17000 | | 18 | | 05'47" (+00'26") | 1000 / 18000 | | 19 | | 09'08" (+03'47") | 1000 / 19000 | | 20 | | 07'02" (+01'41") | 1000 / 20000 | | 21 | | 05'30" (+00'09") | 1000 / 21000 | | 22 | | 05'31" (+00'10") | 1000 / 22000 | | 23 | | 05'34" (+00'13") | 1000 / 23000 | | 24 | | 08'54" (+03'33") | 1000 / 24000 | | 25 | | 05'33" (+00'12") | 1000 / 25000 | | 26 | | 05'36" (+00'15") | 1000 / 26000 | | 27 | | 07'42" (+02'21") | 1000 / 27000 | | 28 | | 05'58" (+00'37") | 1000 / 28000 | | 29 | | 05'35" (+00'14") | 1000 / 29000 | | 30 | | 05'46" (+00'25") | 1000 / 30000 | | 31 | | 06'44" (+01'23") | 1000 / 31000 | | 32 | | 05'24" (+00'03") | 1000 / 32000 | | 33 | | 07'07" (+01'46") | 1000 / 33000 | | 34 | | 06'47" (+01'26") | 1000 / 34000 | | 35 | | 05'53" (+00'32") | 1000 / 35000 | | 36 | | 05'34" (+00'13") | 1000 / 36000 | | 37 | | 06'48" (+01'27") | 1000 / 37000 | | 38 | | 05'46" (+00'25") | 1000 / 38000 | | 39 | | 06'24" (+01'03") | 1000 / 39000 | | 40 | | 07'00" (+01'39") | 1000 / 40000 | | 41 | | 07'17" (+01'56") | 1000 / 41000 | | 42 | | 06'38" (+01'17") | 1000 / 42000 | | 43 | | 06'01" (+00'40") | 1000 / 43000 | | 44 | | 07'35" (+02'14") | 1000 / 44000 | | 45 | | 05'30" (+00'09") | 1000 / 45000 | | 46 | | 05'51" (+00'30") | 1000 / 46000 |
 台中劉家榮  一路貢丸吃到飽飽飽。
跑到13k左右大腳竟然會抽痛，可能是前一天練習時拉到，就再降速求完賽就好了。~~真得要休息一下。
說好的45k，在去程就已經是23k了~~硬是來加碼1k的。
賽前宣言: 嘉義第一場馬拉松賽事 享受比賽 賽後評分: 1.補給很熱情。
2.補給很不錯。
3.賽後米粉無限領用變成有限的大家搶食。
4.冷飲補給沒有來，主辦無應變處理。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
12月累積里程 : 400.12 km  REEBOK 累積 : 1497.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'32" | 00:11'18" | | 3 | 05'31" | 00:16'49" | | 4 | 05'30" | 00:22'19" | | 5 | 05'36" | 00:27'55" | | 6 | 05'27" | 00:33'22" | | 7 | 06'19" | 00:39'41" | | 8 | 05'21" | 00:45'02" | | 9 | 05'28" | 00:50'30" | | 10 | 05'43" | 00:56'13" | | 11 | 05'25" | 01:01'38" | | 12 | 05'38" | 01:07'16" | | 13 | 06'24" | 01:13'40" | | 14 | 06'21" | 01:20'01" | | 15 | 06'27" | 01:26'28" | | 16 | 06'39" | 01:33'07" | | 17 | 05'50" | 01:38'57" | | 18 | 05'48" | 01:44'45" | | 19 | 09'08" | 01:53'53" | | 20 | 07'02" | 02:00'55" | | 21 | 05'30" | 02:06'25" | | 22 | 05'32" | 02:11'57" | | 23 | 05'34" | 02:17'31" | | 24 | 08'55" | 02:26'26" | | 25 | 05'33" | 02:31'59" | | 26 | 05'37" | 02:37'36" | | 27 | 07'43" | 02:45'19" | | 28 | 05'58" | 02:51'17" | | 29 | 05'35" | 02:56'52" | | 30 | 05'47" | 03:02'39" | | 31 | 06'44" | 03:09'23" | | 32 | 05'24" | 03:14'47" | | 33 | 07'07" | 03:21'54" | | 34 | 06'48" | 03:28'42" | | 35 | 05'53" | 03:34'35" | | 36 | 05'34" | 03:40'09" | | 37 | 06'49" | 03:46'58" | | 38 | 05'47" | 03:52'45" | | 39 | 06'24" | 03:59'09" | | 40 | 07'01" | 04:06'10" | | 41 | 07'17" | 04:13'27" | | 42 | 06'39" | 04:20'06" | | 43 | 06'01" | 04:26'07" | | 44 | 07'36" | 04:33'43" | | 45 | 05'30" | 04:39'13" | | 46 | 05'52" | 04:45'05" | | 46.1 | 04'53" | 04:45'46" |
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