22.6 km | 01:47:45 | 04:46/km日期: 2017-12-10 18:11 - 平均心率: 152 - 卡路里: 1099 Cal - 總步數: 21690 - 平均步頻: 201 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 05'28" / 05'31" / 04'59" / 04'57" / 04'57" / 04'54" / 04'48" / 04'47" / 04'44" / 04'41" / 04'43" / 04'43" / 04'45" / 04'39" / 04'35" / 04'33" / 04'40" / 04'51" / 04'31" / 04'33" / 04'25" / 04'27" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+01'05") | 1002 / 1002 | 194 / 94 |
| 2 | | 05'32" (+01'09") | 1003 / 2006 | 187 / 96 |
| 3 | | 04'58" (+00'35") | 1001 / 3008 | 199 / 100 |
| 4 | | 04'56" (+00'33") | 1002 / 4011 | 199 / 101 |
| 5 | | 04'57" (+00'34") | 1006 / 5018 | 197 / 101 |
| 6 | | 04'51" (+00'28") | 1009 / 6027 | 200 / 102 |
| 7 | | 04'46" (+00'23") | 1005 / 7033 | 201 / 104 |
| 8 | | 04'44" (+00'21") | 1010 / 8043 | 200 / 105 |
| 9 | | 04'41" (+00'18") | 1007 / 9051 | 201 / 105 |
| 10 | | 04'40" (+00'17") | 1001 / 10052 | 202 / 105 |
| 11 | | 04'41" (+00'18") | 1005 / 11057 | 202 / 105 |
| 12 | | 04'41" (+00'18") | 1004 / 12062 | 202 / 105 |
| 13 | | 04'43" (+00'20") | 1004 / 13066 | 198 / 106 |
| 14 | | 04'37" (+00'14") | 1006 / 14073 | 203 / 106 |
| 15 | | 04'33" (+00'10") | 1005 / 15079 | 204 / 107 |
| 16 | | 04'33" (+00'10") | 1008 / 16087 | 203 / 107 |
| 17 | | 04'36" (+00'13") | 1002 / 17090 | 203 / 106 |
| 18 | | 04'49" (+00'26") | 1003 / 18093 | 202 / 102 |
| 19 | | 04'30" (+00'07") | 1000 / 19093 | 205 / 108 |
| 20 | | 04'32" (+00'09") | 1002 / 20096 | 205 / 107 |
| 21 | | 04'25" (+00'02") | 1007 / 21104 | 205 / 109 |
| 22 | | 04'23" | 1003 / 22107 | 208 / 109 |
| 23 | | 04'11" | 585 / 22693 | 209 / 113 |
今天天氣涼爽，轉移跑場到成功高中，遇到瑋哥已完跑，只好獨自挑戰超半馬，可能是感冒初癒或是還沒吃晚餐，跑來總是提不起勁！還要再加油！
各位跑友晚安；週日參賽及運動愉快！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
259.55 km 
亞瑟士 虎走 累積 :
1662.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'31" | 00:10'59" |
| 3 | 04'59" | 00:15'58" |
| 4 | 04'57" | 00:20'55" |
| 5 | 04'57" | 00:25'52" |
| 6 | 04'54" | 00:30'46" |
| 7 | 04'48" | 00:35'34" |
| 8 | 04'47" | 00:40'21" |
| 9 | 04'44" | 00:45'05" |
| 10 | 04'41" | 00:49'46" |
| 11 | 04'43" | 00:54'29" |
| 12 | 04'43" | 00:59'12" |
| 13 | 04'45" | 01:03'57" |
| 14 | 04'39" | 01:08'36" |
| 15 | 04'35" | 01:13'11" |
| 16 | 04'33" | 01:17'44" |
| 17 | 04'40" | 01:22'24" |
| 18 | 04'51" | 01:27'15" |
| 19 | 04'31" | 01:31'46" |
| 20 | 04'33" | 01:36'19" |
| 21 | 04'25" | 01:40'44" |
| 22 | 04'27" | 01:45'11" |
| 22.6 | 04'23" | 01:47'45" |
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