18.8 km | 02:13:05 | 07:05/km日期: 2017-12-10 11:44 - 總爬升: 488 m - 平均心率: 141 - 卡路里: 1267 Cal - 溫度: 21°C - 濕度: 44%
Pace: 04'08" / 06'40" / 09'16" / 07'06" / 05'56" / 06'09" / 06'05" / 06'09" / 05'47" / 06'08" / 07'14" / 06'49" / 08'13" / 09'51" / 13'09" / 08'26" / 05'17" / 06'10" / 05'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 194.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 06'40" | 00:10'48" |
| 3 | 09'16" | 00:20'04" |
| 4 | 07'06" | 00:27'10" |
| 5 | 05'56" | 00:33'06" |
| 6 | 06'09" | 00:39'15" |
| 7 | 06'05" | 00:45'20" |
| 8 | 06'09" | 00:51'29" |
| 9 | 05'47" | 00:57'16" |
| 10 | 06'08" | 01:03'24" |
| 11 | 07'14" | 01:10'38" |
| 12 | 06'49" | 01:17'27" |
| 13 | 08'13" | 01:25'40" |
| 14 | 09'51" | 01:35'31" |
| 15 | 13'09" | 01:48'40" |
| 16 | 08'26" | 01:57'06" |
| 17 | 05'17" | 02:02'23" |
| 18 | 06'10" | 02:08'33" |
| 18.8 | 05'54" | 02:13'05" |
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