35.5 km | 04:14:47 | 07:10/km日期: 2013-12-28 14:15 - 總爬升: 189 m - 卡路里: 1918 Cal - 溫度: 15°C - 濕度: 75%
Pace: 06'51" / 06'44" / 06'38" / 06'39" / 06'22" / 06'29" / 06'25" / 06'25" / 13'33" / 06'11" / 06'18" / 06'22" / 06'36" / 06'39" / 06'39" / 06'34" / 06'38" / 06'45" / 06'50" / 06'54" / 06'43" / 15'21" / 06'53" / 06'38" / 06'28" / 06'27" / 06'47" / 06'56" / 07'30" / 07'04" / 06'57" / 07'16" / 07'07" / 07'22" / 07'10" / 07'01" /
12月累積里程 : 140.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'44" | 00:13'35" |
| 3 | 06'38" | 00:20'13" |
| 4 | 06'39" | 00:26'52" |
| 5 | 06'22" | 00:33'14" |
| 6 | 06'29" | 00:39'43" |
| 7 | 06'25" | 00:46'08" |
| 8 | 06'25" | 00:52'33" |
| 9 | 13'33" | 01:06'06" |
| 10 | 06'11" | 01:12'17" |
| 11 | 06'18" | 01:18'35" |
| 12 | 06'22" | 01:24'57" |
| 13 | 06'36" | 01:31'33" |
| 14 | 06'39" | 01:38'12" |
| 15 | 06'39" | 01:44'51" |
| 16 | 06'34" | 01:51'25" |
| 17 | 06'38" | 01:58'03" |
| 18 | 06'45" | 02:04'48" |
| 19 | 06'50" | 02:11'38" |
| 20 | 06'54" | 02:18'32" |
| 21 | 06'43" | 02:25'15" |
| 22 | 15'21" | 02:40'36" |
| 23 | 06'53" | 02:47'29" |
| 24 | 06'38" | 02:54'07" |
| 25 | 06'28" | 03:00'35" |
| 26 | 06'27" | 03:07'02" |
| 27 | 06'47" | 03:13'49" |
| 28 | 06'56" | 03:20'45" |
| 29 | 07'30" | 03:28'15" |
| 30 | 07'04" | 03:35'19" |
| 31 | 06'57" | 03:42'16" |
| 32 | 07'16" | 03:49'32" |
| 33 | 07'07" | 03:56'39" |
| 34 | 07'22" | 04:04'01" |
| 35 | 07'10" | 04:11'11" |
| 35.5 | 07'01" | 04:14'47" |
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