10.0 km | 01:03:42 | 06:20/km日期: 2017-12-10 16:06 - 天氣: 晴時多雲 - 卡路里: 704 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 07'02" / 06'33" / 06'28" / 06'12" / 06'13" / 06'09" / 06'56" / 06'05" / 05'54" / 05'55" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'09") | 1000 / 1000 |
| 2 | | 06'32" (+00'39") | 1000 / 2000 |
| 3 | | 06'28" (+00'35") | 1000 / 3000 |
| 4 | | 06'11" (+00'18") | 1000 / 4000 |
| 5 | | 06'12" (+00'19") | 1000 / 5000 |
| 6 | | 06'09" (+00'16") | 1000 / 6000 |
| 7 | | 06'56" (+01'03") | 1000 / 7000 |
| 8 | | 06'04" (+00'11") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 05'54" (+00'01") | 1000 / 10000 |
| 11 | | 06'06" (+00'13") | 43 / 10043 |
12月累積里程 :
35.58 km 
百變阿拖 40黃色 累積 :
1742.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'33" | 00:13'35" |
| 3 | 06'28" | 00:20'03" |
| 4 | 06'12" | 00:26'15" |
| 5 | 06'13" | 00:32'28" |
| 6 | 06'09" | 00:38'37" |
| 7 | 06'56" | 00:45'33" |
| 8 | 06'05" | 00:51'38" |
| 9 | 05'54" | 00:57'32" |
| 10 | 05'55" | 01:03'27" |
| 10.0 | 05'47" | 01:03'42" |
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