10.7 km | 01:19:01 | 07:22/km日期: 2017-10-11 18:40 - 卡路里: 597 Cal - 總步數: 12040 - 平均步頻: 152 - 平均步幅: 88 cm
Pace: 06'45" / 06'51" / 06'59" / 07'03" / 07'09" / 07'53" / 07'31" / 07'13" / 08'05" / 07'14" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" | 1000 / 1000 | 162 / 90 |
| 2 | | 06'51" (+00'07") | 1007 / 2007 | 161 / 90 |
| 3 | | 06'58" (+00'14") | 1001 / 3008 | 161 / 88 |
| 4 | | 07'04" (+00'20") | 1006 / 4014 | 162 / 87 |
| 5 | | 07'06" (+00'22") | 1006 / 5021 | 162 / 86 |
| 6 | | 07'51" (+01'07") | 1002 / 6024 | 131 / 96 |
| 7 | | 07'35" (+00'51") | 1008 / 7032 | 155 / 85 |
| 8 | | 07'11" (+00'27") | 1003 / 8035 | 164 / 84 |
| 9 | | 08'01" (+01'17") | 1004 / 9040 | 138 / 89 |
| 10 | | 07'10" (+00'26") | 1000 / 10041 | 164 / 84 |
| 11 | | 08'32" (+01'48") | 713 / 10755 | 107 / 108 |
10月累積里程 : 185.19 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'51" | 00:13'36" |
| 3 | 06'59" | 00:20'35" |
| 4 | 07'03" | 00:27'38" |
| 5 | 07'09" | 00:34'47" |
| 6 | 07'53" | 00:42'40" |
| 7 | 07'31" | 00:50'11" |
| 8 | 07'13" | 00:57'24" |
| 9 | 08'05" | 01:05'29" |
| 10 | 07'14" | 01:12'43" |
| 10.7 | 08'49" | 01:19'01" |
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