42.2 km | 04:38:42 | 06:36/km日期: 2017-12-17 14:30 - 總爬升: 233 m - 卡路里: 2507 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 60% - PM2.5: 良好(21)
Pace: 06'36" / 05'59" / 05'40" / 05'45" / 05'49" / 05'46" / 05'52" / 05'41" / 05'43" / 05'52" / 05'49" / 05'46" / 05'43" / 05'43" / 05'52" / 07'07" / 05'50" / 05'46" / 05'49" / 07'31" / 08'01" / 05'59" / 06'04" / 06'03" / 06'26" / 06'19" / 09'20" / 06'08" / 06'16" / 07'27" / 06'25" / 11'47" / 06'32" / 07'22" / 06'44" / 09'23" / 07'29" / 07'07" / 07'28" / 07'18" / 08'12" / 07'23" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'56") | 1000 / 1000 |
| 2 | | 05'59" (+00'20") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'44" (+00'05") | 1000 / 4000 |
| 5 | | 05'48" (+00'09") | 1000 / 5000 |
| 6 | | 05'46" (+00'07") | 1000 / 6000 |
| 7 | | 05'51" (+00'12") | 1000 / 7000 |
| 8 | | 05'40" (+00'01") | 1000 / 8000 |
| 9 | | 05'43" (+00'04") | 1000 / 9000 |
| 10 | | 05'51" (+00'12") | 1000 / 10000 |
| 11 | | 05'49" (+00'10") | 1000 / 11000 |
| 12 | | 05'45" (+00'06") | 1000 / 12000 |
| 13 | | 05'42" (+00'03") | 1000 / 13000 |
| 14 | | 05'42" (+00'03") | 1000 / 14000 |
| 15 | | 05'52" (+00'13") | 1000 / 15000 |
| 16 | | 07'07" (+01'28") | 1000 / 16000 |
| 17 | | 05'48" (+00'09") | 1000 / 17000 |
| 18 | | 05'46" (+00'07") | 1000 / 18000 |
| 19 | | 05'48" (+00'09") | 1000 / 19000 |
| 20 | | 07'30" (+01'51") | 1000 / 20000 |
| 21 | | 08'01" (+02'22") | 1000 / 21000 |
| 22 | | 05'58" (+00'19") | 1000 / 22000 |
| 23 | | 06'04" (+00'25") | 1000 / 23000 |
| 24 | | 06'02" (+00'23") | 1000 / 24000 |
| 25 | | 06'25" (+00'46") | 1000 / 25000 |
| 26 | | 06'19" (+00'40") | 1000 / 26000 |
| 27 | | 08'53" (+03'14") | 1000 / 27000 |
| 28 | | 06'34" (+00'55") | 1000 / 28000 |
| 29 | | 06'16" (+00'37") | 1000 / 29000 |
| 30 | | 07'26" (+01'47") | 1000 / 30000 |
| 31 | | 06'25" (+00'46") | 1000 / 31000 |
| 32 | | 08'16" (+02'37") | 1000 / 32000 |
| 33 | | 06'32" (+00'53") | 1000 / 33000 |
| 34 | | 07'21" (+01'42") | 1000 / 34000 |
| 35 | | 06'43" (+01'04") | 1000 / 35000 |
| 36 | | 09'23" (+03'44") | 1000 / 36000 |
| 37 | | 07'29" (+01'50") | 1000 / 37000 |
| 38 | | 07'06" (+01'27") | 1000 / 38000 |
| 39 | | 07'26" (+01'47") | 1000 / 39000 |
| 40 | | 07'18" (+01'39") | 1000 / 40000 |
| 41 | | 08'11" (+02'32") | 1000 / 41000 |
| 42 | | 07'16" (+01'37") | 1000 / 42000 |
| 43 | | 07'23" (+01'44") | 198 / 42198 |
12月累積里程 : 136.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'59" | 00:12'35" |
| 3 | 05'40" | 00:18'15" |
| 4 | 05'45" | 00:24'00" |
| 5 | 05'49" | 00:29'49" |
| 6 | 05'46" | 00:35'35" |
| 7 | 05'52" | 00:41'27" |
| 8 | 05'41" | 00:47'08" |
| 9 | 05'43" | 00:52'51" |
| 10 | 05'52" | 00:58'43" |
| 11 | 05'49" | 01:04'32" |
| 12 | 05'46" | 01:10'18" |
| 13 | 05'43" | 01:16'01" |
| 14 | 05'43" | 01:21'44" |
| 15 | 05'52" | 01:27'36" |
| 16 | 07'07" | 01:34'43" |
| 17 | 05'50" | 01:40'33" |
| 18 | 05'46" | 01:46'19" |
| 19 | 05'49" | 01:52'08" |
| 20 | 07'31" | 01:59'39" |
| 21 | 08'01" | 02:07'40" |
| 22 | 05'59" | 02:13'39" |
| 23 | 06'04" | 02:19'43" |
| 24 | 06'03" | 02:25'46" |
| 25 | 06'26" | 02:32'12" |
| 26 | 06'19" | 02:38'31" |
| 27 | 09'20" | 02:47'51" |
| 28 | 06'08" | 02:53'59" |
| 29 | 06'16" | 03:00'15" |
| 30 | 07'27" | 03:07'42" |
| 31 | 06'25" | 03:14'07" |
| 32 | 11'47" | 03:25'54" |
| 33 | 06'32" | 03:32'26" |
| 34 | 07'22" | 03:39'48" |
| 35 | 06'44" | 03:46'32" |
| 36 | 09'23" | 03:55'55" |
| 37 | 07'29" | 04:03'24" |
| 38 | 07'07" | 04:10'31" |
| 39 | 07'28" | 04:17'59" |
| 40 | 07'18" | 04:25'17" |
| 41 | 08'12" | 04:33'29" |
| 42 | 07'23" | 04:40'52" |
| 42.2 | 06'47" | 04:42'13" |
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