13.2 km | 01:04:17 | 04:51/km日期: 2017-12-11 11:32 - 總爬升: 871 m - 平均心率: 176 - 卡路里: 1118 Cal - 總步數: 11660 - 平均步頻: 181 - 平均步幅: 113 cm - 溫度: 18°C - 濕度: 61% - PM2.5: 良好(21)
Pace: 05'07" / 05'01" / 04'40" / 04'39" / 04'54" / 04'56" / 04'36" / 04'41" / 04'33" / 04'37" / 04'46" / 04'37" / 04'14" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'53") | 1000 / 1000 | 176 / 109 |
| 2 | | 04'59" (+00'44") | 1006 / 2006 | 183 / 109 |
| 3 | | 04'56" (+00'41") | 1006 / 3013 | 182 / 111 |
| 4 | | 04'49" (+00'34") | 1004 / 4017 | 182 / 113 |
| 5 | | 04'55" (+00'40") | 1003 / 5021 | 181 / 111 |
| 6 | | 05'03" (+00'48") | 1003 / 6024 | 179 / 110 |
| 7 | | 04'45" (+00'30") | 1006 / 7030 | 181 / 115 |
| 8 | | 04'43" (+00'28") | 1002 / 8032 | 181 / 116 |
| 9 | | 04'35" (+00'20") | 1001 / 9034 | 181 / 120 |
| 10 | | 04'38" (+00'23") | 1010 / 10044 | 182 / 117 |
| 11 | | 04'58" (+00'43") | 1001 / 11046 | 182 / 110 |
| 12 | | 05'00" (+00'45") | 1004 / 12050 | 181 / 110 |
| 13 | | 04'15" | 1001 / 13052 | 184 / 127 |
| 14 | | 05'06" (+00'51") | 231 / 13283 | 173 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 113.71 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'01" | 00:10'08" |
| 3 | 04'40" | 00:14'48" |
| 4 | 04'39" | 00:19'27" |
| 5 | 04'54" | 00:24'21" |
| 6 | 04'56" | 00:29'17" |
| 7 | 04'36" | 00:33'53" |
| 8 | 04'41" | 00:38'34" |
| 9 | 04'33" | 00:43'07" |
| 10 | 04'37" | 00:47'44" |
| 11 | 04'46" | 00:52'30" |
| 12 | 04'37" | 00:57'07" |
| 13 | 04'14" | 01:01'21" |
| 13.2 | 12'40" | 01:04'17" |
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