12.6 km | 01:02:51 | 04:58/km日期: 2017-12-11 18:36 - 平均心率: 136 - 卡路里: 670 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(26)
Pace: 04'19" / 04'19" / 05'51" / 04'57" / 04'18" / 05'11" / 06'15" / 04'18" / 04'23" / 06'54" / 04'11" / 04'15" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'19") | 409 / 409 |
2 | | 04'20" (+00'23") | 412 / 821 |
3 | | 04'16" (+00'19") | 420 / 1242 |
4 | | 04'26" (+00'29") | 418 / 1660 |
5 | | 04'23" (+00'26") | 427 / 2088 |
6 | | 04'14" (+00'17") | 423 / 2512 |
7 | | 07'15" (+03'18") | 733 / 3245 |
8 | | 04'08" (+00'11") | 402 / 3647 |
9 | | 04'27" (+00'30") | 412 / 4060 |
10 | | 04'17" (+00'20") | 428 / 4489 |
11 | | 04'17" (+00'20") | 421 / 4910 |
12 | | 04'13" (+00'16") | 438 / 5349 |
13 | | 04'13" (+00'16") | 435 / 5784 |
14 | | 08'01" (+04'04") | 719 / 6504 |
15 | | 05'29" (+01'32") | 23 / 6527 |
16 | | 12'57" (+09'00") | 33 / 6561 |
17 | | 03'58" (+00'01") | 426 / 6987 |
18 | | 04'24" (+00'27") | 406 / 7393 |
19 | | 04'19" (+00'22") | 428 / 7822 |
20 | | 04'21" (+00'24") | 421 / 8244 |
21 | | 04'17" (+00'20") | 216 / 8460 |
22 | | 04'22" (+00'25") | 636 / 9096 |
23 | | 08'17" (+04'20") | 659 / 9756 |
24 | | 04'00" (+00'03") | 426 / 10183 |
25 | | 04'00" (+00'03") | 447 / 10631 |
26 | | 04'24" (+00'27") | 419 / 11050 |
27 | | 04'14" (+00'17") | 441 / 11492 |
28 | | 04'21" (+00'24") | 428 / 11921 |
29 | | 03'57" | 451 / 12372 |
30 | | 08'56" (+04'59") | 251 / 12623 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 295.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'19" | 00:08'38" |
3 | 05'51" | 00:14'29" |
4 | 04'57" | 00:19'26" |
5 | 04'18" | 00:23'44" |
6 | 05'11" | 00:28'55" |
7 | 06'15" | 00:35'10" |
8 | 04'18" | 00:39'28" |
9 | 04'23" | 00:43'51" |
10 | 06'54" | 00:50'45" |
11 | 04'11" | 00:54'56" |
12 | 04'15" | 00:59'11" |
12.6 | 05'54" | 01:02'52" |