15.3 km | 01:18:40 | 05:08/km日期: 2017-12-13 18:33 - 卡路里: 826 Cal - 總步數: 15178 - 平均步頻: 192 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 05'12" / 05'06" / 05'06" / 05'06" / 05'09" / 05'09" / 05'09" / 05'12" / 05'09" / 05'08" / 05'09" / 05'09" / 05'04" / 05'05" / 05'08" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'11") | 1009 / 1009 | 186 / 103 |
| 2 | | 05'01" | 1004 / 2013 | 196 / 101 |
| 3 | | 05'04" (+00'03") | 1003 / 3016 | 197 / 99 |
| 4 | | 05'04" (+00'03") | 1006 / 4022 | 195 / 100 |
| 5 | | 05'09" (+00'08") | 1000 / 5022 | 194 / 99 |
| 6 | | 05'08" (+00'07") | 1000 / 6023 | 194 / 100 |
| 7 | | 05'08" (+00'07") | 1010 / 7033 | 192 / 100 |
| 8 | | 05'09" (+00'08") | 1008 / 8042 | 194 / 99 |
| 9 | | 05'07" (+00'06") | 1003 / 9046 | 193 / 100 |
| 10 | | 05'06" (+00'05") | 1006 / 10053 | 195 / 100 |
| 11 | | 05'06" (+00'05") | 1007 / 11060 | 193 / 101 |
| 12 | | 05'06" (+00'05") | 1009 / 12070 | 191 / 102 |
| 13 | | 05'01" | 1000 / 13070 | 191 / 103 |
| 14 | | 05'07" (+00'06") | 1000 / 14070 | 189 / 102 |
| 15 | | 05'07" (+00'06") | 1003 / 15073 | 188 / 103 |
| 16 | | 05'07" (+00'06") | 312 / 15386 | 186 / 104 |
12月累積里程 : 223.20 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'06" | 00:10'18" |
| 3 | 05'06" | 00:15'24" |
| 4 | 05'06" | 00:20'30" |
| 5 | 05'09" | 00:25'39" |
| 6 | 05'09" | 00:30'48" |
| 7 | 05'09" | 00:35'57" |
| 8 | 05'12" | 00:41'09" |
| 9 | 05'09" | 00:46'18" |
| 10 | 05'08" | 00:51'26" |
| 11 | 05'09" | 00:56'35" |
| 12 | 05'09" | 01:01'44" |
| 13 | 05'04" | 01:06'48" |
| 14 | 05'05" | 01:11'53" |
| 15 | 05'08" | 01:17'01" |
| 15.3 | 05'16" | 01:18'40" |
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