9.0 km | 01:05:39 | 07:16/km日期: 2017-12-13 06:43 - 平均心率: 122 - 卡路里: 479 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 81%
Pace: 06'33" / 06'11" / 07'23" / 07'35" / 07'40" / 07'22" / 07'42" / 07'31" / 07'28" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'53") | 1209 / 1209 |
| 2 | | 04'53" (+00'29") | 800 / 2009 |
| 3 | | 17'17" (+12'53") | 200 / 2209 |
| 4 | | 05'01" (+00'37") | 800 / 3009 |
| 5 | | 17'15" (+12'51") | 200 / 3209 |
| 6 | | 05'06" (+00'42") | 800 / 4009 |
| 7 | | 19'44" (+15'20") | 200 / 4209 |
| 8 | | 04'37" (+00'13") | 800 / 5009 |
| 9 | | 18'01" (+13'37") | 200 / 5209 |
| 10 | | 04'41" (+00'17") | 800 / 6009 |
| 11 | | 20'43" (+16'19") | 200 / 6209 |
| 12 | | 04'26" (+00'02") | 800 / 7009 |
| 13 | | 19'25" (+15'01") | 200 / 7209 |
| 14 | | 04'31" (+00'07") | 800 / 8009 |
| 15 | | 19'43" (+15'19") | 200 / 8209 |
| 16 | | 04'24" | 800 / 9009 |
| 17 | | 13'45" (+09'21") | 9 / 9019 |
| 18 | | 01:06'31" (+02'07") | 0 / 9019 |
| 19 | | 00'00" | 0 / 9019 |
| 20 | | 04:01'25" (+57'01") | 0 / 9020 |
| 21 | | 00'00" | 0 / 9020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 270.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'11" | 00:12'44" |
| 3 | 07'23" | 00:20'07" |
| 4 | 07'35" | 00:27'42" |
| 5 | 07'40" | 00:35'22" |
| 6 | 07'22" | 00:42'44" |
| 7 | 07'42" | 00:50'26" |
| 8 | 07'31" | 00:57'57" |
| 9 | 07'28" | 01:05'25" |
| 9.0 | 11'39" | 01:05'39" |
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