12.3 km | 01:10:43 | 05:45/km日期: 2012-10-04 19:29 - 地點: 三義新城 - 天氣: 晴 - 卡路里: 719 Cal
Pace: 05'13" / 05'41" / 05'52" / 05'49" / 05'40" / 05'53" / 05'50" / 05'50" / 06'03" / 05'56" / 05'57" / 05'44" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'47") | 921 / 921 |
| 2 | | 05'45" (+01'22") | 4522 / 5444 |
| 3 | | 05'49" (+01'26") | 849 / 6293 |
| 4 | | 05'55" (+01'32") | 754 / 7048 |
| 5 | | 05'54" (+01'31") | 832 / 7881 |
| 6 | | 04'23" | 18 / 7900 |
| 7 | | 06'01" (+01'38") | 839 / 8740 |
| 8 | | 05'26" (+01'03") | 18 / 8758 |
| 9 | | 05'58" (+01'35") | 844 / 9603 |
| 10 | | 05'59" (+01'36") | 33 / 9636 |
| 11 | | 05'53" (+01'30") | 862 / 10499 |
| 12 | | 05'50" (+01'27") | 869 / 11369 |
10月累積里程 : 103.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'41" | 00:10'54" |
| 3 | 05'52" | 00:16'46" |
| 4 | 05'49" | 00:22'35" |
| 5 | 05'40" | 00:28'15" |
| 6 | 05'53" | 00:34'08" |
| 7 | 05'50" | 00:39'58" |
| 8 | 05'50" | 00:45'48" |
| 9 | 06'03" | 00:51'51" |
| 10 | 05'56" | 00:57'47" |
| 11 | 05'57" | 01:03'44" |
| 12 | 05'44" | 01:09'28" |
| 12.3 | 04'17" | 01:10'43" |
展開計圈分析
留言 
