10.0 km | 00:48:42 | 04:52/km日期: 2013-12-28 12:50 - 卡路里: 648 Cal - 溫度: 15°C - 濕度: 67%
Pace: 04'39" / 04'45" / 04'51" / 04'47" / 04'57" / 04'56" / 05'02" / 05'00" / 04'50" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 421 / 421 |
| 2 | | 04'47" (+00'22") | 410 / 831 |
| 3 | | 04'45" (+00'20") | 396 / 1228 |
| 4 | | 04'45" (+00'20") | 395 / 1624 |
| 5 | | 04'46" (+00'21") | 397 / 2021 |
| 6 | | 04'50" (+00'25") | 402 / 2423 |
| 7 | | 04'48" (+00'23") | 395 / 2818 |
| 8 | | 04'49" (+00'24") | 397 / 3216 |
| 9 | | 04'43" (+00'18") | 402 / 3618 |
| 10 | | 04'53" (+00'28") | 395 / 4014 |
| 11 | | 04'57" (+00'32") | 403 / 4417 |
| 12 | | 04'53" (+00'28") | 402 / 4820 |
| 13 | | 04'57" (+00'32") | 400 / 5220 |
| 14 | | 04'54" (+00'29") | 396 / 5617 |
| 15 | | 05'00" (+00'35") | 402 / 6020 |
| 16 | | 04'59" (+00'34") | 396 / 6416 |
| 17 | | 05'01" (+00'36") | 400 / 6817 |
| 18 | | 04'59" (+00'34") | 383 / 7201 |
| 19 | | 04'57" (+00'32") | 399 / 7601 |
| 20 | | 05'01" (+00'36") | 394 / 7995 |
| 21 | | 04'51" (+00'26") | 390 / 8386 |
| 22 | | 04'52" (+00'27") | 403 / 8789 |
| 23 | | 04'51" (+00'26") | 397 / 9187 |
| 24 | | 04'59" (+00'34") | 397 / 9585 |
| 25 | | 04'55" (+00'30") | 409 / 9995 |
12月累積里程 :
321.76 km 
MIZUNO Wave Ekiden 8 累積 :
295.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'45" | 00:09'24" |
| 3 | 04'51" | 00:14'15" |
| 4 | 04'47" | 00:19'02" |
| 5 | 04'57" | 00:23'59" |
| 6 | 04'56" | 00:28'55" |
| 7 | 05'02" | 00:33'57" |
| 8 | 05'00" | 00:38'57" |
| 9 | 04'50" | 00:43'47" |
| 10.0 | 04'56" | 00:48'42" |
留言 
展開計圈分析
