10.0 km | 00:46:24 | 04:37/km日期: 2013-12-28 13:55 - 卡路里: 649 Cal - 溫度: 15°C - 濕度: 71%
Pace: 04'40" / 04'45" / 04'43" / 04'39" / 04'30" / 04'36" / 04'46" / 04'43" / 04'35" / 04'23" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'14") | 388 / 388 |
2 | | 04'39" (+00'18") | 401 / 790 |
3 | | 04'47" (+00'26") | 400 / 1190 |
4 | | 04'46" (+00'25") | 398 / 1588 |
5 | | 04'42" (+00'21") | 399 / 1988 |
6 | | 04'44" (+00'23") | 397 / 2385 |
7 | | 04'45" (+00'24") | 396 / 2782 |
8 | | 04'38" (+00'17") | 399 / 3181 |
9 | | 04'36" (+00'15") | 408 / 3589 |
10 | | 04'41" (+00'20") | 397 / 3987 |
11 | | 04'34" (+00'13") | 396 / 4384 |
12 | | 04'21" | 405 / 4790 |
13 | | 04'34" (+00'13") | 396 / 5187 |
14 | | 04'35" (+00'14") | 402 / 5590 |
15 | | 04'39" (+00'18") | 404 / 5994 |
16 | | 04'44" (+00'23") | 396 / 6391 |
17 | | 04'46" (+00'25") | 401 / 6792 |
18 | | 04'40" (+00'19") | 405 / 7198 |
19 | | 04'43" (+00'22") | 398 / 7596 |
20 | | 04'45" (+00'24") | 405 / 8002 |
21 | | 04'39" (+00'18") | 397 / 8399 |
22 | | 04'30" (+00'09") | 399 / 8799 |
23 | | 04'35" (+00'14") | 406 / 9205 |
24 | | 04'30" (+00'09") | 395 / 9600 |
25 | | 04'09" | 416 / 10016 |
12月累積里程 :
321.76 km ![](images/shoe.png)
MIZUNO Wave Ekiden 8 累積 :
295.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'45" | 00:09'25" |
3 | 04'43" | 00:14'08" |
4 | 04'39" | 00:18'47" |
5 | 04'30" | 00:23'17" |
6 | 04'36" | 00:27'53" |
7 | 04'46" | 00:32'39" |
8 | 04'43" | 00:37'22" |
9 | 04'35" | 00:41'57" |
10 | 04'23" | 00:46'20" |
10.0 | 03'59" | 00:46'24" |