20.8 km | 02:07:45 | 06:08/km日期: 2017-12-09 06:31 - 平均心率: 169 - 卡路里: 1069 Cal - 平均步頻: 210 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 01'25" / 05'59" / 06'00" / 06'04" / 06'05" / 05'56" / 05'51" / 06'07" / 06'02" / 05'41" / 06'10" / 06'20" / 06'20" / 07'17" / 06'23" / 06'36" / 08'13" / 06'17" / 06'34" / 06'35" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'33") | 1000 / 1000 |
| 2 | | 05'58" (+00'18") | 1000 / 2000 |
| 3 | | 06'00" (+00'20") | 1000 / 3000 |
| 4 | | 06'03" (+00'23") | 1000 / 4000 |
| 5 | | 06'05" (+00'25") | 1000 / 5000 |
| 6 | | 05'56" (+00'16") | 1000 / 6000 |
| 7 | | 05'51" (+00'11") | 1000 / 7000 |
| 8 | | 06'06" (+00'26") | 1000 / 8000 |
| 9 | | 06'02" (+00'22") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 06'04" (+00'24") | 1000 / 11000 |
| 12 | | 06'20" (+00'40") | 1000 / 12000 |
| 13 | | 06'19" (+00'39") | 1000 / 13000 |
| 14 | | 06'29" (+00'49") | 1000 / 14000 |
| 15 | | 06'22" (+00'42") | 1000 / 15000 |
| 16 | | 06'36" (+00'56") | 1000 / 16000 |
| 17 | | 06'25" (+00'45") | 1000 / 17000 |
| 18 | | 06'17" (+00'37") | 1000 / 18000 |
| 19 | | 06'34" (+00'54") | 1000 / 19000 |
| 20 | | 06'05" (+00'25") | 1000 / 20000 |
| 21 | | 05'08" | 818 / 20818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
12月累積里程 : 449.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'25" | 00:01'25" |
| 2 | 05'59" | 00:07'24" |
| 3 | 06'00" | 00:13'24" |
| 4 | 06'04" | 00:19'28" |
| 5 | 06'05" | 00:25'33" |
| 6 | 05'56" | 00:31'29" |
| 7 | 05'51" | 00:37'20" |
| 8 | 06'07" | 00:43'27" |
| 9 | 06'02" | 00:49'29" |
| 10 | 05'41" | 00:55'10" |
| 11 | 06'10" | 01:01'20" |
| 12 | 06'20" | 01:07'40" |
| 13 | 06'20" | 01:14'00" |
| 14 | 07'17" | 01:21'17" |
| 15 | 06'23" | 01:27'40" |
| 16 | 06'36" | 01:34'16" |
| 17 | 08'13" | 01:42'29" |
| 18 | 06'17" | 01:48'46" |
| 19 | 06'34" | 01:55'20" |
| 20 | 06'35" | 02:01'55" |
| 20.8 | 05'08" | 02:06'07" |
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