11.4 km | 01:00:04 | 05:16/km日期: 2017-12-13 05:49 - 總爬升: 315 m - 平均心率: 159 - 卡路里: 872 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(28)
Pace: 05'29" / 05'15" / 05'22" / 05'28" / 05'24" / 05'22" / 05'20" / 05'08" / 05'04" / 05'06" / 05'10" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'25") | 1000 / 1000 |
2 | | 05'14" (+00'10") | 1000 / 2000 |
3 | | 05'21" (+00'17") | 1000 / 3000 |
4 | | 05'28" (+00'24") | 1000 / 4000 |
5 | | 05'24" (+00'20") | 1000 / 5000 |
6 | | 05'21" (+00'17") | 1000 / 6000 |
7 | | 05'20" (+00'16") | 1000 / 7000 |
8 | | 05'07" (+00'03") | 1000 / 8000 |
9 | | 05'04" | 1000 / 9000 |
10 | | 05'05" (+00'01") | 1000 / 10000 |
11 | | 05'10" (+00'06") | 1000 / 11000 |
12 | | 05'01" | 384 / 11384 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 235.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'15" | 00:10'44" |
3 | 05'22" | 00:16'06" |
4 | 05'28" | 00:21'34" |
5 | 05'24" | 00:26'58" |
6 | 05'22" | 00:32'20" |
7 | 05'20" | 00:37'40" |
8 | 05'08" | 00:42'48" |
9 | 05'04" | 00:47'52" |
10 | 05'06" | 00:52'58" |
11 | 05'10" | 00:58'08" |
11.4 | 05'01" | 01:00'04" |