16.1 km | 01:37:41 | 06:04/km日期: 2017-12-13 17:13 - 平均心率: 158 - 卡路里: 942 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 06'41" / 06'15" / 06'11" / 06'05" / 06'19" / 06'09" / 06'16" / 06'13" / 06'14" / 06'02" / 05'56" / 05'53" / 05'52" / 07'18" / 05'23" / 05'42" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'19") | 1000 / 1000 |
2 | | 06'14" (+00'52") | 1000 / 2000 |
3 | | 06'11" (+00'49") | 1000 / 3000 |
4 | | 06'04" (+00'42") | 1000 / 4000 |
5 | | 06'19" (+00'57") | 1000 / 5000 |
6 | | 06'08" (+00'46") | 1000 / 6000 |
7 | | 06'16" (+00'54") | 1000 / 7000 |
8 | | 06'12" (+00'50") | 1000 / 8000 |
9 | | 06'14" (+00'52") | 1000 / 9000 |
10 | | 06'01" (+00'39") | 1000 / 10000 |
11 | | 05'55" (+00'33") | 1000 / 11000 |
12 | | 05'53" (+00'31") | 1000 / 12000 |
13 | | 05'51" (+00'29") | 1000 / 13000 |
14 | | 06'03" (+00'41") | 1000 / 14000 |
15 | | 05'22" | 1000 / 15000 |
16 | | 05'42" (+00'20") | 1000 / 16000 |
17 | | 05'41" (+00'19") | 79 / 16079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 36.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'15" | 00:12'56" |
3 | 06'11" | 00:19'07" |
4 | 06'05" | 00:25'12" |
5 | 06'19" | 00:31'31" |
6 | 06'09" | 00:37'40" |
7 | 06'16" | 00:43'56" |
8 | 06'13" | 00:50'09" |
9 | 06'14" | 00:56'23" |
10 | 06'02" | 01:02'25" |
11 | 05'56" | 01:08'21" |
12 | 05'53" | 01:14'14" |
13 | 05'52" | 01:20'06" |
14 | 07'18" | 01:27'24" |
15 | 05'23" | 01:32'47" |
16 | 05'42" | 01:38'29" |
16.1 | 05'41" | 01:38'56" |