10.1 km | 01:02:34 | 06:13/km日期: 2017-12-13 19:27 - 平均心率: 182 - 卡路里: 729 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'33" / 06'22" / 06'02" / 06'18" / 06'16" / 06'08" / 05'51" / 06'04" / 06'13" / 06'27" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'41") | 1000 / 1000 |
| 2 | | 06'22" (+00'32") | 1000 / 2000 |
| 3 | | 06'01" (+00'11") | 1000 / 3000 |
| 4 | | 06'17" (+00'27") | 1000 / 4000 |
| 5 | | 06'16" (+00'26") | 1000 / 5000 |
| 6 | | 06'07" (+00'17") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'04" (+00'14") | 1000 / 8000 |
| 9 | | 06'12" (+00'22") | 1000 / 9000 |
| 10 | | 06'27" (+00'37") | 1000 / 10000 |
| 11 | | 06'51" (+01'01") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 187.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'22" | 00:12'55" |
| 3 | 06'02" | 00:18'57" |
| 4 | 06'18" | 00:25'15" |
| 5 | 06'16" | 00:31'31" |
| 6 | 06'08" | 00:37'39" |
| 7 | 05'51" | 00:43'30" |
| 8 | 06'04" | 00:49'34" |
| 9 | 06'13" | 00:55'47" |
| 10 | 06'27" | 01:02'14" |
| 10.1 | 06'47" | 01:02'35" |
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