21.5 km | 01:57:00 | 05:26/km日期: 2017-12-15 05:07 - 平均心率: 131 - 卡路里: 910 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78%
Pace: 05'34" / 05'37" / 05'19" / 05'22" / 05'23" / 05'42" / 05'28" / 05'20" / 05'28" / 05'35" / 05'21" / 05'20" / 05'27" / 05'15" / 05'15" / 05'43" / 05'33" / 05'16" / 05'16" / 05'15" / 05'20" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'20") | 1000 / 1000 |
| 2 | | 05'36" (+00'22") | 1000 / 2000 |
| 3 | | 05'18" (+00'04") | 1000 / 3000 |
| 4 | | 05'22" (+00'08") | 1000 / 4000 |
| 5 | | 05'22" (+00'08") | 1000 / 5000 |
| 6 | | 05'42" (+00'28") | 1000 / 6000 |
| 7 | | 05'27" (+00'13") | 1000 / 7000 |
| 8 | | 05'19" (+00'05") | 1000 / 8000 |
| 9 | | 05'28" (+00'14") | 1000 / 9000 |
| 10 | | 05'34" (+00'20") | 1000 / 10000 |
| 11 | | 05'21" (+00'07") | 1000 / 11000 |
| 12 | | 05'19" (+00'05") | 1000 / 12000 |
| 13 | | 05'27" (+00'13") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'15" (+00'01") | 1000 / 15000 |
| 16 | | 05'42" (+00'28") | 1000 / 16000 |
| 17 | | 05'32" (+00'18") | 1000 / 17000 |
| 18 | | 05'15" (+00'01") | 1000 / 18000 |
| 19 | | 05'16" (+00'02") | 1000 / 19000 |
| 20 | | 05'14" | 1000 / 20000 |
| 21 | | 05'20" (+00'06") | 1000 / 21000 |
| 22 | | 06'04" (+00'50") | 523 / 21523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 239.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'37" | 00:11'11" |
| 3 | 05'19" | 00:16'30" |
| 4 | 05'22" | 00:21'52" |
| 5 | 05'23" | 00:27'15" |
| 6 | 05'42" | 00:32'57" |
| 7 | 05'28" | 00:38'25" |
| 8 | 05'20" | 00:43'45" |
| 9 | 05'28" | 00:49'13" |
| 10 | 05'35" | 00:54'48" |
| 11 | 05'21" | 01:00'09" |
| 12 | 05'20" | 01:05'29" |
| 13 | 05'27" | 01:10'56" |
| 14 | 05'15" | 01:16'11" |
| 15 | 05'15" | 01:21'26" |
| 16 | 05'43" | 01:27'09" |
| 17 | 05'33" | 01:32'42" |
| 18 | 05'16" | 01:37'58" |
| 19 | 05'16" | 01:43'14" |
| 20 | 05'15" | 01:48'29" |
| 21 | 05'20" | 01:53'49" |
| 21.5 | 06'04" | 01:57'00" |
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