10.1 km | 00:56:50 | 05:37/km日期: 2013-12-31 18:09 - 地點: 操場 - 天氣: 涼 - 卡路里: 765 Cal - 溫度: 14°C - 濕度: 64%
Pace: 01'11" / 06'24" / 06'11" / 06'02" / 06'08" / 06'01" / 06'10" / 05'58" / 06'02" / 06'03" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'08" | 994 / 994 |
| 2 | | 06'23" (+05'15") | 1013 / 2008 |
| 3 | | 06'10" (+05'02") | 1002 / 3011 |
| 4 | | 06'04" (+04'56") | 1010 / 4021 |
| 5 | | 06'06" (+04'58") | 1004 / 5026 |
| 6 | | 06'01" (+04'53") | 1009 / 6035 |
| 7 | | 06'07" (+04'59") | 1007 / 7043 |
| 8 | | 06'01" (+04'53") | 995 / 8039 |
| 9 | | 06'02" (+04'54") | 1016 / 9056 |
| 10 | | 06'01" (+04'53") | 1004 / 10061 |
| 11 | | 06'27" (+05'19") | 49 / 10110 |
基本訓練，，年終最後一次算是圓滿，，跟少鋒，班長三人在大本營，培英國小操場遶圈圈，及嗑牙輕鬆慢慢跑，，，，祝各位大大跑友們～大家新年快樂
12月累積里程 : 304.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'11" | 00:01'11" |
| 2 | 06'24" | 00:07'35" |
| 3 | 06'11" | 00:13'46" |
| 4 | 06'02" | 00:19'48" |
| 5 | 06'08" | 00:25'56" |
| 6 | 06'01" | 00:31'57" |
| 7 | 06'10" | 00:38'07" |
| 8 | 05'58" | 00:44'05" |
| 9 | 06'02" | 00:50'07" |
| 10 | 06'03" | 00:56'10" |
| 10.1 | 06'02" | 00:56'50" |
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