10.0 km | 01:00:00 | 05:58/km日期: 2013-12-29 11:15 - 卡路里: 825 Cal - 溫度: 10°C - 濕度: 94%
Pace: 05'40" / 06'00" / 05'56" / 06'09" / 06'15" / 05'52" / 05'37" / 06'23" / 05'57" / 05'38" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'02") | 1003 / 1003 |
| 2 | | 06'01" (+00'25") | 1004 / 2008 |
| 3 | | 05'52" (+00'16") | 1006 / 3014 |
| 4 | | 06'11" (+00'35") | 1009 / 4024 |
| 5 | | 06'14" (+00'38") | 998 / 5023 |
| 6 | | 05'52" (+00'16") | 1001 / 6024 |
| 7 | | 05'36" | 1006 / 7031 |
| 8 | | 06'23" (+00'47") | 1010 / 8041 |
| 9 | | 05'54" (+00'18") | 1003 / 9045 |
| 10 | | 05'36" | 1018 / 10064 |
12月累積里程 :
172.06 km 
Adidas Adizero Ace 4 累積 :
1332.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'00" | 00:11'40" |
| 3 | 05'56" | 00:17'36" |
| 4 | 06'09" | 00:23'45" |
| 5 | 06'15" | 00:30'00" |
| 6 | 05'52" | 00:35'52" |
| 7 | 05'37" | 00:41'29" |
| 8 | 06'23" | 00:47'52" |
| 9 | 05'57" | 00:53'49" |
| 10 | 05'38" | 00:59'27" |
| 10.0 | 11'57" | 01:00'00" |
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