14.2 km | 01:03:36 | 04:29/km日期: 2017-12-12 04:53 - 卡路里: 821 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 05'41" / 05'14" / 05'00" / 04'51" / 04'46" / 07'17" / 04'29" / 04'20" / 03'45" / 03'53" / 04'07" / 03'54" / 04'41" / 05'25" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'10") | 1000 / 1000 |
| 2 | | 05'13" (+01'29") | 1000 / 2000 |
| 3 | | 05'00" (+01'16") | 1000 / 3000 |
| 4 | | 04'51" (+01'07") | 1000 / 4000 |
| 5 | | 04'45" (+01'01") | 1000 / 5000 |
| 6 | | 04'34" (+00'50") | 1000 / 6000 |
| 7 | | 04'29" (+00'45") | 1000 / 7000 |
| 8 | | 04'19" (+00'35") | 1000 / 8000 |
| 9 | | 03'44" | 1000 / 9000 |
| 10 | | 03'53" (+00'09") | 1000 / 10000 |
| 11 | | 04'06" (+00'22") | 1000 / 11000 |
| 12 | | 03'53" (+00'09") | 1000 / 12000 |
| 13 | | 03'58" (+00'14") | 1000 / 13000 |
| 14 | | 03'58" (+00'14") | 1000 / 14000 |
| 15 | | 05'17" (+01'33") | 161 / 14161 |
12月累積里程 : 388.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'14" | 00:10'55" |
| 3 | 05'00" | 00:15'55" |
| 4 | 04'51" | 00:20'46" |
| 5 | 04'46" | 00:25'32" |
| 6 | 07'17" | 00:32'49" |
| 7 | 04'29" | 00:37'18" |
| 8 | 04'20" | 00:41'38" |
| 9 | 03'45" | 00:45'23" |
| 10 | 03'53" | 00:49'16" |
| 11 | 04'07" | 00:53'23" |
| 12 | 03'54" | 00:57'17" |
| 13 | 04'41" | 01:01'58" |
| 14 | 05'25" | 01:07'23" |
| 14.2 | 05'15" | 01:08'14" |
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