10.4 km | 01:21:28 | 07:50/km日期: 2017-12-14 19:30 - 卡路里: 1022 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 00'15" / 06'40" / 06'39" / 07'23" / 14'36" / 07'00" / 08'06" / 08'00" / 08'56" / 10'26" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'40") | 1000 / 1000 |
| 2 | | 06'40" (+00'02") | 1000 / 2000 |
| 3 | | 06'38" | 1000 / 3000 |
| 4 | | 07'22" (+00'44") | 1000 / 4000 |
| 5 | | 07'53" (+01'15") | 1000 / 5000 |
| 6 | | 06'59" (+00'21") | 1000 / 6000 |
| 7 | | 08'06" (+01'28") | 1000 / 7000 |
| 8 | | 08'00" (+01'22") | 1000 / 8000 |
| 9 | | 08'55" (+02'17") | 1000 / 9000 |
| 10 | | 10'26" (+03'48") | 1000 / 10000 |
| 11 | | 07'48" (+01'10") | 395 / 10395 |
12月累積里程 : 79.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'15" | 00:00'15" |
| 2 | 06'40" | 00:06'55" |
| 3 | 06'39" | 00:13'34" |
| 4 | 07'23" | 00:20'57" |
| 5 | 14'36" | 00:35'33" |
| 6 | 07'00" | 00:42'33" |
| 7 | 08'06" | 00:50'39" |
| 8 | 08'00" | 00:58'39" |
| 9 | 08'56" | 01:07'35" |
| 10 | 10'26" | 01:18'01" |
| 10.4 | 07'50" | 01:21'07" |
展開計圈分析
留言 
