11.1 km | 00:54:31 | 04:56/km日期: 2017-12-26 19:26 - 卡路里: 803 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 73% - PM2.5: 普通(46)
Pace: 02'03" / 04'52" / 05'14" / 04'56" / 05'01" / 05'18" / 04'52" / 04'58" / 04'38" / 04'38" / 04'48" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'24") | 1000 / 1000 |
2 | | 04'51" (+00'14") | 1000 / 2000 |
3 | | 05'14" (+00'37") | 1000 / 3000 |
4 | | 04'56" (+00'19") | 1000 / 4000 |
5 | | 05'00" (+00'23") | 1000 / 5000 |
6 | | 05'17" (+00'40") | 1000 / 6000 |
7 | | 04'52" (+00'15") | 1000 / 7000 |
8 | | 04'57" (+00'20") | 1000 / 8000 |
9 | | 04'38" (+00'01") | 1000 / 9000 |
10 | | 04'37" | 1000 / 10001 |
11 | | 04'48" (+00'11") | 1000 / 11001 |
12 | | 04'58" (+00'21") | 49 / 11050 |
12月累積里程 : 52.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'03" | 00:02'03" |
2 | 04'52" | 00:06'55" |
3 | 05'14" | 00:12'09" |
4 | 04'56" | 00:17'05" |
5 | 05'01" | 00:22'06" |
6 | 05'18" | 00:27'24" |
7 | 04'52" | 00:32'16" |
8 | 04'58" | 00:37'14" |
9 | 04'38" | 00:41'52" |
10 | 04'38" | 00:46'30" |
11 | 04'48" | 00:51'18" |
11.1 | 04'58" | 00:51'33" |