43.3 km | 04:20:34 | 06:00/km日期: 2017-12-17 06:30 - 總爬升: 178 m - 卡路里: 2340 Cal - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 05'27" / 05'12" / 05'24" / 05'19" / 05'36" / 05'18" / 05'46" / 05'46" / 05'39" / 05'50" / 05'55" / 05'26" / 05'52" / 05'57" / 05'52" / 05'43" / 06'15" / 05'53" / 06'06" / 05'52" / 06'34" / 06'26" / 05'52" / 06'14" / 06'06" / 06'12" / 06'27" / 05'46" / 06'34" / 05'51" / 06'23" / 06'50" / 06'06" / 06'22" / 06'30" / 06'10" / 06'36" / 06'29" / 06'19" / 06'29" / 05'47" / 06'36" / 05'31" / 06'55" /
12月累積里程 : 94.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'12" | 00:10'39" |
| 3 | 05'24" | 00:16'03" |
| 4 | 05'19" | 00:21'22" |
| 5 | 05'36" | 00:26'58" |
| 6 | 05'18" | 00:32'16" |
| 7 | 05'46" | 00:38'02" |
| 8 | 05'46" | 00:43'48" |
| 9 | 05'39" | 00:49'27" |
| 10 | 05'50" | 00:55'17" |
| 11 | 05'55" | 01:01'12" |
| 12 | 05'26" | 01:06'38" |
| 13 | 05'52" | 01:12'30" |
| 14 | 05'57" | 01:18'27" |
| 15 | 05'52" | 01:24'19" |
| 16 | 05'43" | 01:30'02" |
| 17 | 06'15" | 01:36'17" |
| 18 | 05'53" | 01:42'10" |
| 19 | 06'06" | 01:48'16" |
| 20 | 05'52" | 01:54'08" |
| 21 | 06'34" | 02:00'42" |
| 22 | 06'26" | 02:07'08" |
| 23 | 05'52" | 02:13'00" |
| 24 | 06'14" | 02:19'14" |
| 25 | 06'06" | 02:25'20" |
| 26 | 06'12" | 02:31'32" |
| 27 | 06'27" | 02:37'59" |
| 28 | 05'46" | 02:43'45" |
| 29 | 06'34" | 02:50'19" |
| 30 | 05'51" | 02:56'10" |
| 31 | 06'23" | 03:02'33" |
| 32 | 06'50" | 03:09'23" |
| 33 | 06'06" | 03:15'29" |
| 34 | 06'22" | 03:21'51" |
| 35 | 06'30" | 03:28'21" |
| 36 | 06'10" | 03:34'31" |
| 37 | 06'36" | 03:41'07" |
| 38 | 06'29" | 03:47'36" |
| 39 | 06'19" | 03:53'55" |
| 40 | 06'29" | 04:00'24" |
| 41 | 05'47" | 04:06'11" |
| 42 | 06'36" | 04:12'47" |
| 43 | 05'31" | 04:18'18" |
| 43.3 | 06'59" | 04:20'35" |
留言 
